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Atlantic mackerel vs Haddock - In-Depth Nutrition Comparison

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Differences between Atlantic mackerel and Haddock

  • Haddock contains less Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Iron, Magnesium, Vitamin B1, Vitamin B6 and Vitamin B5 than Atlantic mackerel.
  • Atlantic mackerel's daily need coverage for Vitamin B12 is 703% higher.
  • Haddock contains 38 times less Saturated Fat than Atlantic mackerel. Atlantic mackerel contains 4.176g of Saturated Fat, while Haddock contains 0.111g.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Atlantic mackerel vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +647.6%
Contains more Potassium +14.2%
Contains more Magnesium +273.1%
Contains more Copper +261.5%
Contains more Zinc +135%
Contains less Sodium -68.2%
Equal in Calcium - 14
Equal in Phosphorus - 278
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 36% 70% 32% 26% 120% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +647.6%
Contains more Potassium +14.2%
Contains more Magnesium +273.1%
Contains more Copper +261.5%
Contains more Zinc +135%
Contains less Sodium -68.2%
Equal in Calcium - 14
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +497.1%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +792%
Contains more Folate +550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 11% 0% 0% 40% 96% 129% 60% 107% 2375% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +497.1%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +792%
Contains more Folate +550%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
235
Atlantic mackerel
43
Haddock
Mineral Summary Score
44
Atlantic mackerel
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Atlantic mackerel
120%
Haddock
Carbohydrates
0%
Atlantic mackerel
0%
Haddock
Fats
82%
Atlantic mackerel
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Atlantic mackerel Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 4.065g)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 178mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $9)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Atlantic mackerel Haddock Opinion
Calories 262 90 Atlantic mackerel
Protein 23.85 19.99 Atlantic mackerel
Fats 17.81 0.55 Atlantic mackerel
Vitamin C 0.4 0 Atlantic mackerel
Carbs 0 0
Cholesterol 75 66 Haddock
Vitamin D 23 Haddock
Iron 1.57 0.21 Atlantic mackerel
Calcium 15 14 Atlantic mackerel
Potassium 401 351 Atlantic mackerel
Magnesium 97 26 Atlantic mackerel
Sugars 0 Atlantic mackerel
Fiber 0 0
Copper 0.094 0.026 Atlantic mackerel
Zinc 0.94 0.4 Atlantic mackerel
Starch
Phosphorus 278 278
Sodium 83 261 Atlantic mackerel
Vitamin A 180 62 Atlantic mackerel
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.159 0.023 Atlantic mackerel
Vitamin B2 0.412 0.069 Atlantic mackerel
Vitamin B3 6.85 4.119 Atlantic mackerel
Vitamin B5 0.99 0.494 Atlantic mackerel
Vitamin B6 0.46 0.327 Atlantic mackerel
Vitamin B12 19 2.13 Atlantic mackerel
Vitamin K 0.1 Haddock
Folate 2 13 Haddock
Trans Fat 0.005 Atlantic mackerel
Saturated Fat 4.176 0.111 Haddock
Monounsaturated Fat 7.006 0.074 Atlantic mackerel
Polyunsaturated fat 4.3 0.204 Atlantic mackerel
Tryptophan 0.267 0.26 Atlantic mackerel
Threonine 1.045 1.015 Atlantic mackerel
Isoleucine 1.099 1.067 Atlantic mackerel
Leucine 1.938 1.882 Atlantic mackerel
Lysine 2.19 2.126 Atlantic mackerel
Methionine 0.706 0.686 Atlantic mackerel
Phenylalanine 0.931 0.904 Atlantic mackerel
Valine 1.228 1.193 Atlantic mackerel
Histidine 0.702 0.682 Atlantic mackerel
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.