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Atlantic Mackerel vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Atlantic Mackerel and Haddock

  • Atlantic Mackerel has more Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B2, Iron, Vitamin B1, and Magnesium, however, Haddock is richer in Phosphorus.
  • Atlantic Mackerel covers your daily Vitamin B12 needs 274% more than Haddock.
  • Haddock has 29 times less Saturated Fat than Atlantic Mackerel. Atlantic Mackerel has 3.257g of Saturated Fat, while Haddock has 0.111g.

Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, haddock, cooked, dry heat.

Infographic

Atlantic Mackerel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +676.2%
Contains more Magnesium +192.3%
Contains less Sodium -65.5%
Contains more Zinc +57.5%
Contains more Copper +180.8%
Contains more Manganese +15.4%
Contains more Selenium +39.1%
Contains more Calcium +16.7%
Contains more Phosphorus +28.1%
Contains more Potassium +11.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +676.2%
Contains more Magnesium +192.3%
Contains less Sodium -65.5%
Contains more Zinc +57.5%
Contains more Copper +180.8%
Contains more Manganese +15.4%
Contains more Selenium +39.1%
Contains more Calcium +16.7%
Contains more Phosphorus +28.1%
Contains more Potassium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +169.4%
Contains more Vitamin E +176.4%
Contains more Vitamin D +2583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +352.2%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +308.9%
Contains more Vitamin K +4900%
Contains more Folate +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +169.4%
Contains more Vitamin E +176.4%
Contains more Vitamin D +2583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +665.2%
Contains more Vitamin B2 +352.2%
Contains more Vitamin B3 +120.4%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +308.9%
Contains more Vitamin K +4900%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2425.5%
Contains more Water +25.3%
Equal in Protein - 19.99
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2425.5%
Contains more Water +25.3%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7273%
Contains more Polyunsaturated fat +1542.2%
Contains less Saturated Fat -96.6%
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +7273%
Contains more Polyunsaturated fat +1542.2%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Atlantic Mackerel Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Haddock Opinion
Protein 18.6g 19.99g Haddock
Fats 13.89g 0.55g Atlantic Mackerel
Calories 205kcal 90kcal Atlantic Mackerel
Calcium 12mg 14mg Haddock
Iron 1.63mg 0.21mg Atlantic Mackerel
Magnesium 76mg 26mg Atlantic Mackerel
Phosphorus 217mg 278mg Haddock
Potassium 314mg 351mg Haddock
Sodium 90mg 261mg Atlantic Mackerel
Zinc 0.63mg 0.4mg Atlantic Mackerel
Copper 0.073mg 0.026mg Atlantic Mackerel
Manganese 0.015mg 0.013mg Atlantic Mackerel
Selenium 44.1µg 31.7µg Atlantic Mackerel
Vitamin A 167IU 62IU Atlantic Mackerel
Vitamin A RAE 50µg 21µg Atlantic Mackerel
Vitamin E 1.52mg 0.55mg Atlantic Mackerel
Vitamin D 643IU 23IU Atlantic Mackerel
Vitamin D 16.1µg 0.6µg Atlantic Mackerel
Vitamin C 0.4mg 0mg Atlantic Mackerel
Vitamin B1 0.176mg 0.023mg Atlantic Mackerel
Vitamin B2 0.312mg 0.069mg Atlantic Mackerel
Vitamin B3 9.08mg 4.119mg Atlantic Mackerel
Vitamin B5 0.856mg 0.494mg Atlantic Mackerel
Vitamin B6 0.399mg 0.327mg Atlantic Mackerel
Folate 1µg 13µg Haddock
Vitamin B12 8.71µg 2.13µg Atlantic Mackerel
Vitamin K 5µg 0.1µg Atlantic Mackerel
Tryptophan 0.208mg 0.26mg Haddock
Threonine 0.815mg 1.015mg Haddock
Isoleucine 0.857mg 1.067mg Haddock
Leucine 1.512mg 1.882mg Haddock
Lysine 1.708mg 2.126mg Haddock
Methionine 0.551mg 0.686mg Haddock
Phenylalanine 0.726mg 0.904mg Haddock
Valine 0.958mg 1.193mg Haddock
Histidine 0.548mg 0.682mg Haddock
Cholesterol 70mg 66mg Haddock
Trans Fat 0.005g Atlantic Mackerel
Saturated Fat 3.257g 0.111g Haddock
Omega-3 - DHA 1.401g 0.109g Atlantic Mackerel
Omega-3 - EPA 0.898g 0.051g Atlantic Mackerel
Omega-3 - DPA 0.212g 0.006g Atlantic Mackerel
Monounsaturated Fat 5.456g 0.074g Atlantic Mackerel
Polyunsaturated fat 3.35g 0.204g Atlantic Mackerel
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic Mackerel Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Atlantic Mackerel
43%
Haddock
Minerals Daily Need Coverage Score
54%
Atlantic Mackerel
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.146g)
Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel
Atlantic Mackerel is cheaper (difference - $9)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.