Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Atlantic Mackerel
  5. Compare
  6. Atlantic Mackerel vs. Haddock

Atlantic Mackerel vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between atlantic Mackerel and haddock

  • Atlantic Mackerel has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B2, iron, vitamin B1, and magnesium; however, haddock is richer in phosphorus.
  • Atlantic Mackerel covers your daily vitamin B12 needs 274% more than haddock.
  • Haddock has 29 times less saturated fat than atlantic Mackerel. Atlantic Mackerel has 3.257g of saturated fat, while haddock has 0.111g.

Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, haddock, cooked, dry heat.

Infographic

Atlantic Mackerel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +192.3%
Contains more IronIron +676.2%
Contains more CopperCopper +180.8%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +39.1%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +176.4%
Contains more Vitamin DVitamin D +2583.3%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +352.2%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +308.9%
Contains more Vitamin KVitamin K +4900%
Contains more FolateFolate +1200%
Contains more CholineCholine +22.5%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Haddock DV% diff.
Vitamin B12 8.71µg 2.13µg 274%
Vitamin D 643IU 23IU 78%
Vitamin D 16.1µg 0.6µg 78%
Vitamin B3 9.08mg 4.119mg 31%
Selenium 44.1µg 31.7µg 23%
Polyunsaturated fat 3.35g 0.204g 21%
Fats 13.89g 0.55g 21%
Vitamin B2 0.312mg 0.069mg 19%
Iron 1.63mg 0.21mg 18%
Saturated fat 3.257g 0.111g 14%
Monounsaturated fat 5.456g 0.074g 13%
Vitamin B1 0.176mg 0.023mg 13%
Magnesium 76mg 26mg 12%
Phosphorus 217mg 278mg 9%
Sodium 90mg 261mg 7%
Vitamin B5 0.856mg 0.494mg 7%
Vitamin B6 0.399mg 0.327mg 6%
Calories 205kcal 90kcal 6%
Vitamin E 1.52mg 0.55mg 6%
Copper 0.073mg 0.026mg 5%
Vitamin K 5µg 0.1µg 4%
Vitamin A 50µg 21µg 3%
Protein 18.6g 19.99g 3%
Folate 1µg 13µg 3%
Choline 65mg 79.6mg 3%
Zinc 0.63mg 0.4mg 2%
Cholesterol 70mg 66mg 1%
Potassium 314mg 351mg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 12mg 14mg 0%
Manganese 0.015mg 0.013mg 0%
Trans fat 0.005g N/A
Tryptophan 0.208mg 0.26mg 0%
Threonine 0.815mg 1.015mg 0%
Isoleucine 0.857mg 1.067mg 0%
Leucine 1.512mg 1.882mg 0%
Lysine 1.708mg 2.126mg 0%
Methionine 0.551mg 0.686mg 0%
Phenylalanine 0.726mg 0.904mg 0%
Valine 0.958mg 1.193mg 0%
Histidine 0.548mg 0.682mg 0%
Omega-3 - EPA 0.898g 0.051g N/A
Omega-3 - DHA 1.401g 0.109g N/A
Omega-3 - DPA 0.212g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2425.5%
Contains more OtherOther +-2184.2%
Contains more WaterWater +25.3%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +7273%
Contains more Poly. FatPolyunsaturated fat +1542.2%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.