Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Atlantic mackerel vs Haddock - In-Depth Nutrition Comparison

Compare

Differences between Atlantic mackerel and Haddock

  • Haddock contains less Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Iron, Magnesium, Vitamin B1, Vitamin B6, and Vitamin B5 than Atlantic mackerel.
  • Atlantic mackerel's daily need coverage for Vitamin B12 is 703% higher.
  • Haddock contains 38 times less Saturated Fat than Atlantic mackerel. Atlantic mackerel contains 4.176g of Saturated Fat, while Haddock contains 0.111g.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Atlantic mackerel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +647.6%
Contains more Magnesium +273.1%
Contains more Potassium +14.2%
Contains less Sodium -68.2%
Contains more Zinc +135%
Contains more Copper +261.5%
Equal in Calcium - 14
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Iron +647.6%
Contains more Magnesium +273.1%
Contains more Potassium +14.2%
Contains less Sodium -68.2%
Contains more Zinc +135%
Contains more Copper +261.5%
Equal in Calcium - 14
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +190.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +497.1%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +792%
Contains more Folate +550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +190.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +591.3%
Contains more Vitamin B2 +497.1%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +100.4%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +792%
Contains more Folate +550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Atlantic mackerel Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Atlantic mackerel Haddock Opinion
Net carbs 0g 0g
Protein 23.85g 19.99g Atlantic mackerel
Fats 17.81g 0.55g Atlantic mackerel
Carbs 0g 0g
Calories 262kcal 90kcal Atlantic mackerel
Starch g g
Fructose g g
Sugar g 0g Atlantic mackerel
Fiber 0g 0g
Calcium 15mg 14mg Atlantic mackerel
Iron 1.57mg 0.21mg Atlantic mackerel
Magnesium 97mg 26mg Atlantic mackerel
Phosphorus 278mg 278mg
Potassium 401mg 351mg Atlantic mackerel
Sodium 83mg 261mg Atlantic mackerel
Zinc 0.94mg 0.4mg Atlantic mackerel
Copper 0.094mg 0.026mg Atlantic mackerel
Vitamin A 180IU 62IU Atlantic mackerel
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 0.4mg 0mg Atlantic mackerel
Vitamin B1 0.159mg 0.023mg Atlantic mackerel
Vitamin B2 0.412mg 0.069mg Atlantic mackerel
Vitamin B3 6.85mg 4.119mg Atlantic mackerel
Vitamin B5 0.99mg 0.494mg Atlantic mackerel
Vitamin B6 0.46mg 0.327mg Atlantic mackerel
Folate 2µg 13µg Haddock
Vitamin B12 19µg 2.13µg Atlantic mackerel
Vitamin K µg 0.1µg Haddock
Tryptophan 0.267mg 0.26mg Atlantic mackerel
Threonine 1.045mg 1.015mg Atlantic mackerel
Isoleucine 1.099mg 1.067mg Atlantic mackerel
Leucine 1.938mg 1.882mg Atlantic mackerel
Lysine 2.19mg 2.126mg Atlantic mackerel
Methionine 0.706mg 0.686mg Atlantic mackerel
Phenylalanine 0.931mg 0.904mg Atlantic mackerel
Valine 1.228mg 1.193mg Atlantic mackerel
Histidine 0.702mg 0.682mg Atlantic mackerel
Cholesterol 75mg 66mg Haddock
Trans Fat g 0.005g Atlantic mackerel
Saturated Fat 4.176g 0.111g Haddock
Monounsaturated Fat 7.006g 0.074g Atlantic mackerel
Polyunsaturated fat 4.3g 0.204g Atlantic mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic mackerel Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
Atlantic mackerel
43
Haddock
Mineral Summary Score
44
Atlantic mackerel
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Atlantic mackerel
120%
Haddock
Carbohydrates
0%
Atlantic mackerel
0%
Haddock
Fats
82%
Atlantic mackerel
3%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 4.065g)
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 178mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $9)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel
Atlantic mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.