Atlantic Mackerel vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between Atlantic Mackerel and Haddock
- Atlantic Mackerel has more Vitamin B12, Vitamin D, Vitamin B3, Selenium, Vitamin B2, Iron, Vitamin B1, and Magnesium, however, Haddock is richer in Phosphorus.
- Atlantic Mackerel covers your daily Vitamin B12 needs 274% more than Haddock.
- Haddock has 29 times less Saturated Fat than Atlantic Mackerel. Atlantic Mackerel has 3.257g of Saturated Fat, while Haddock has 0.111g.
Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+676.2%
Contains
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Magnesium
+192.3%
Contains
less
Sodium
-65.5%
Contains
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Zinc
+57.5%
Contains
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Copper
+180.8%
Contains
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Manganese
+15.4%
Contains
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Selenium
+39.1%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+11.8%
Contains
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Iron
+676.2%
Contains
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Magnesium
+192.3%
Contains
less
Sodium
-65.5%
Contains
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Zinc
+57.5%
Contains
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Copper
+180.8%
Contains
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Manganese
+15.4%
Contains
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Selenium
+39.1%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+169.4%
Contains
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Vitamin E
+176.4%
Contains
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Vitamin D
+2583.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+665.2%
Contains
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Vitamin B2
+352.2%
Contains
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Vitamin B3
+120.4%
Contains
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Vitamin B5
+73.3%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+308.9%
Contains
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Vitamin K
+4900%
Contains
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Folate
+1200%
Contains
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Vitamin A
+169.4%
Contains
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Vitamin E
+176.4%
Contains
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Vitamin D
+2583.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+665.2%
Contains
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Vitamin B2
+352.2%
Contains
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Vitamin B3
+120.4%
Contains
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Vitamin B5
+73.3%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+308.9%
Contains
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Vitamin K
+4900%
Contains
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Folate
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2425.5%
Contains
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Water
+25.3%
Equal in Protein - 19.99
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
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Fats
+2425.5%
Contains
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Water
+25.3%
Equal in Protein - 19.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7273%
Contains
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Polyunsaturated fat
+1542.2%
Contains
less
Saturated Fat
-96.6%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
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Monounsaturated Fat
+7273%
Contains
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Polyunsaturated fat
+1542.2%
Contains
less
Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.6g | 19.99g |
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| Fats | 13.89g | 0.55g |
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| Calories | 205kcal | 90kcal |
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| Calcium | 12mg | 14mg |
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| Iron | 1.63mg | 0.21mg |
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| Magnesium | 76mg | 26mg |
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| Phosphorus | 217mg | 278mg |
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| Potassium | 314mg | 351mg |
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| Sodium | 90mg | 261mg |
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| Zinc | 0.63mg | 0.4mg |
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| Copper | 0.073mg | 0.026mg |
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| Manganese | 0.015mg | 0.013mg |
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| Selenium | 44.1µg | 31.7µg |
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| Vitamin A | 167IU | 62IU |
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| Vitamin A RAE | 50µg | 21µg |
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| Vitamin E | 1.52mg | 0.55mg |
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| Vitamin D | 643IU | 23IU |
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| Vitamin D | 16.1µg | 0.6µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.023mg |
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| Vitamin B2 | 0.312mg | 0.069mg |
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| Vitamin B3 | 9.08mg | 4.119mg |
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| Vitamin B5 | 0.856mg | 0.494mg |
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| Vitamin B6 | 0.399mg | 0.327mg |
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| Folate | 1µg | 13µg |
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| Vitamin B12 | 8.71µg | 2.13µg |
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| Vitamin K | 5µg | 0.1µg |
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| Tryptophan | 0.208mg | 0.26mg |
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| Threonine | 0.815mg | 1.015mg |
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| Isoleucine | 0.857mg | 1.067mg |
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| Leucine | 1.512mg | 1.882mg |
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| Lysine | 1.708mg | 2.126mg |
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| Methionine | 0.551mg | 0.686mg |
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| Phenylalanine | 0.726mg | 0.904mg |
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| Valine | 0.958mg | 1.193mg |
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| Histidine | 0.548mg | 0.682mg |
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| Cholesterol | 70mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 3.257g | 0.111g |
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| Omega-3 - DHA | 1.401g | 0.109g |
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| Omega-3 - EPA | 0.898g | 0.051g |
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| Omega-3 - DPA | 0.212g | 0.006g |
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| Monounsaturated Fat | 5.456g | 0.074g |
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| Polyunsaturated fat | 3.35g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
43%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 3.146g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel is cheaper (difference - $9)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.