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  6. Atlantic Mackerel vs. Orange roughy

Atlantic Mackerel vs. Orange roughy — In-Depth Nutrition Comparison

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How are atlantic Mackerel and orange roughy different?

  • Atlantic Mackerel is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B5, magnesium, and vitamin B1, while orange roughy is higher in selenium.
  • Atlantic Mackerel covers your daily need for vitamin B12, 343% more than orange roughy.
  • Atlantic Mackerel contains 96 times more saturated fat than orange roughy. Atlantic Mackerel contains 3.257g of saturated fat, while orange roughy contains 0.034g.

Fish, mackerel, Atlantic, raw and Fish, roughy, orange, cooked, dry heat types were used in this article.

Infographic

Atlantic Mackerel vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +44.2%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +100.2%
~equal in Calcium ~11mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.1%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +398.9%
Contains more Vitamin B5Vitamin B5 +1428.6%
Contains more Vitamin B6Vitamin B6 +495.5%
Contains more Vitamin B12Vitamin B12 +1753.2%
Contains more Vitamin KVitamin K +354.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Orange roughy DV% diff.
Vitamin B12 8.71µg 0.47µg 343%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 88.3µg 80%
Vitamin B3 9.08mg 1.82mg 45%
Vitamin B6 0.399mg 0.067mg 26%
Polyunsaturated fat 3.35g 0.184g 21%
Fats 13.89g 0.9g 20%
Vitamin B2 0.312mg 0.063mg 19%
Vitamin B5 0.856mg 0.056mg 16%
Phosphorus 217mg 102mg 16%
Saturated fat 3.257g 0.034g 15%
Magnesium 76mg 18mg 14%
Monounsaturated fat 5.456g 0.439g 13%
Choline 65mg 12%
Vitamin B1 0.176mg 0.045mg 11%
Protein 18.6g 22.64g 8%
Iron 1.63mg 1.13mg 6%
Calories 205kcal 105kcal 5%
Potassium 314mg 181mg 4%
Vitamin A 50µg 24µg 3%
Zinc 0.63mg 0.32mg 3%
Vitamin K 5µg 1.1µg 3%
Cholesterol 70mg 80mg 3%
Vitamin E 1.52mg 1.87mg 2%
Manganese 0.015mg 0.037mg 1%
Sodium 90mg 69mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 12mg 11mg 0%
Copper 0.073mg 0.075mg 0%
Tryptophan 0.208mg 0.23mg 0%
Threonine 0.815mg 1.03mg 0%
Isoleucine 0.857mg 1.058mg 0%
Leucine 1.512mg 1.797mg 0%
Lysine 1.708mg 2.092mg 0%
Methionine 0.551mg 0.728mg 0%
Phenylalanine 0.726mg 0.869mg 0%
Valine 0.958mg 1.083mg 0%
Histidine 0.548mg 0.474mg 0%
Omega-3 - EPA 0.898g 0.006g N/A
Omega-3 - DHA 1.401g 0.025g N/A
Omega-3 - DPA 0.212g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +1443.3%
Contains more ProteinProtein +21.7%
Contains more OtherOther +139.6%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1142.8%
Contains more Poly. FatPolyunsaturated fat +1720.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.