Atlantic Mackerel vs. Pacific saury — In-Depth Nutrition Comparison
Significant differences between Atlantic Mackerel and Pacific saury
- Atlantic Mackerel has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, however, Pacific saury is richer in Manganese, Copper, Calcium, and Vitamin B1.
- Atlantic Mackerel covers your daily Vitamin B12 needs 267% more than Pacific saury.
- Pacific saury has 10 times less Saturated Fat than Atlantic Mackerel. Atlantic Mackerel has 3.257g of Saturated Fat, while Pacific saury has 0.319g.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||24µg|
|Omega-3 - DHA||1.401g||0.288g|
|Omega-3 - EPA||0.898g||0.11g|
|Omega-3 - DPA||0.212g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|