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  6. Atlantic Mackerel vs. Pacific saury

Atlantic Mackerel vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between atlantic Mackerel and pacific saury

  • Atlantic Mackerel has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, pacific saury is richer in manganese, copper, calcium, and vitamin B1.
  • Atlantic Mackerel covers your daily vitamin B12 needs 267% more than pacific saury.
  • Pacific saury has 10 times less saturated fat than atlantic Mackerel. Atlantic Mackerel has 3.257g of saturated fat, while pacific saury has 0.319g.

Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, pike, walleye, cooked, dry heat.

Infographic

Atlantic Mackerel vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +100%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +212.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +6740%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +277.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +1600%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Pacific saury DV% diff.
Vitamin B12 8.71µg 2.31µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 16.2µg 51%
Manganese 0.015mg 1.026mg 44%
Vitamin B3 9.08mg 2.801mg 39%
Vitamin B6 0.399mg 0.138mg 20%
Fats 13.89g 1.56g 19%
Polyunsaturated fat 3.35g 0.573g 19%
Copper 0.073mg 0.228mg 17%
Calcium 12mg 141mg 13%
Monounsaturated fat 5.456g 0.377g 13%
Saturated fat 3.257g 0.319g 13%
Cholesterol 70mg 110mg 13%
Protein 18.6g 24.54g 12%
Choline 65mg 12%
Vitamin B1 0.176mg 0.312mg 11%
Vitamin E 1.52mg 10%
Vitamin B2 0.312mg 0.195mg 9%
Magnesium 76mg 38mg 9%
Phosphorus 217mg 269mg 7%
Potassium 314mg 499mg 5%
Folate 1µg 17µg 4%
Vitamin K 5µg 4%
Calories 205kcal 119kcal 4%
Vitamin A 50µg 24µg 3%
Sodium 90mg 65mg 1%
Zinc 0.63mg 0.79mg 1%
Iron 1.63mg 1.67mg 1%
Vitamin C 0.4mg 0mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.275mg 0%
Threonine 0.815mg 1.076mg 0%
Isoleucine 0.857mg 1.131mg 0%
Leucine 1.512mg 1.994mg 0%
Lysine 1.708mg 2.254mg 0%
Methionine 0.551mg 0.726mg 0%
Phenylalanine 0.726mg 0.958mg 0%
Valine 0.958mg 1.264mg 0%
Histidine 0.548mg 0.722mg 0%
Omega-3 - EPA 0.898g 0.11g N/A
Omega-3 - DHA 1.401g 0.288g N/A
Omega-3 - DPA 0.212g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +790.4%
Contains more OtherOther +820.9%
Contains more ProteinProtein +31.9%
Contains more WaterWater +15.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +1347.2%
Contains more Poly. FatPolyunsaturated fat +484.6%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.