Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Atlantic Mackerel
  5. Compare
  6. Atlantic Mackerel vs. Steelhead trout

Atlantic Mackerel vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

What are the differences between atlantic Mackerel and steelhead trout?

  • Atlantic Mackerel is richer than steelhead trout in vitamin B12, selenium, iron, magnesium, vitamin D, and monounsaturated fat.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 122% more.
  • Atlantic Mackerel has 3 times more magnesium than steelhead trout. While atlantic Mackerel has 76mg of magnesium, steelhead trout has only 25mg.
  • The amount of saturated fat in steelhead trout is lower.

We used Fish, mackerel, Atlantic, raw and Steelhead trout, boiled, canned (Alaska Native) types in this article.

Infographic

Atlantic Mackerel vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +204%
Contains more IronIron +154.7%
Contains more CopperCopper +25.9%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +69.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +14.7%
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +50.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +41.4%
~equal in Vitamin D ~15.1µg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Steelhead trout DV% diff.
Vitamin B12 8.71µg 5.79µg 122%
Vitamin B3 9.08mg 57%
Selenium 44.1µg 26µg 33%
Vitamin B6 0.399mg 31%
Vitamin B2 0.312mg 24%
Vitamin B5 0.856mg 17%
Vitamin B1 0.176mg 15%
Polyunsaturated fat 3.35g 1.225g 14%
Magnesium 76mg 25mg 12%
Iron 1.63mg 0.64mg 12%
Choline 65mg 12%
Fats 13.89g 8.26g 9%
Monounsaturated fat 5.456g 2.223g 8%
Saturated fat 3.257g 1.53g 8%
Protein 18.6g 21.11g 5%
Phosphorus 217mg 249mg 5%
Vitamin D 643IU 604IU 5%
Vitamin D 16.1µg 15.1µg 5%
Vitamin E 1.52mg 2.15mg 4%
Cholesterol 70mg 59mg 4%
Vitamin K 5µg 0µg 4%
Vitamin A 50µg 20µg 3%
Calories 205kcal 159kcal 2%
Copper 0.073mg 0.058mg 2%
Potassium 314mg 365mg 2%
Calcium 12mg 30mg 2%
Sodium 90mg 118mg 1%
Zinc 0.63mg 0.57mg 1%
Vitamin C 0.4mg 0mg 0%
Manganese 0.015mg 0.011mg 0%
Folate 1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.815mg 0%
Isoleucine 0.857mg 0%
Leucine 1.512mg 0%
Lysine 1.708mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.726mg 0%
Valine 0.958mg 0%
Histidine 0.548mg 0%
Omega-3 - EPA 0.898g 0.376g N/A
Omega-3 - DHA 1.401g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.212g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more FatsFats +68.2%
Contains more OtherOther +9800%
Contains more ProteinProtein +13.5%
Contains more WaterWater +11.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains less Sat. FatSaturated fat -53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.