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  6. Atlantic Mackerel vs. Sturgeon

Atlantic Mackerel vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between atlantic Mackerel and sturgeon

  • Atlantic Mackerel has more vitamin B12, selenium, vitamin D, vitamin B2, vitamin B6, iron, and vitamin B1, while sturgeon has more vitamin A and phosphorus.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 259% higher.
  • Sturgeon contains 3 times less vitamin B2 than atlantic Mackerel. Atlantic Mackerel contains 0.312mg of vitamin B2, while sturgeon contains 0.09mg.
  • The amount of saturated fat in sturgeon is lower.

The food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Atlantic Mackerel vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more MagnesiumMagnesium +68.9%
Contains more IronIron +81.1%
Contains more CopperCopper +37.7%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +24.9%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.3%
Contains more Vitamin DVitamin D +24.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin B12Vitamin B12 +248.4%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin AVitamin A +426%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more FolateFolate +1600%
~equal in Vitamin B5 ~0.87mg
~equal in Choline ~70mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Sturgeon DV% diff.
Vitamin B12 8.71µg 2.5µg 259%
Selenium 44.1µg 16.2µg 51%
Vitamin A 50µg 263µg 24%
Vitamin B2 0.312mg 0.09mg 17%
Vitamin D 16.1µg 12.9µg 16%
Polyunsaturated fat 3.35g 0.885g 16%
Vitamin D 643IU 515IU 16%
Fats 13.89g 5.18g 13%
Vitamin B6 0.399mg 0.23mg 13%
Saturated fat 3.257g 1.173g 9%
Iron 1.63mg 0.9mg 9%
Vitamin B1 0.176mg 0.08mg 8%
Phosphorus 217mg 271mg 8%
Monounsaturated fat 5.456g 2.486g 7%
Magnesium 76mg 45mg 7%
Vitamin B3 9.08mg 10.1mg 6%
Vitamin E 1.52mg 0.63mg 6%
Protein 18.6g 20.7g 4%
Folate 1µg 17µg 4%
Vitamin K 5µg 0.1µg 4%
Calories 205kcal 135kcal 4%
Cholesterol 70mg 77mg 2%
Copper 0.073mg 0.053mg 2%
Manganese 0.015mg 0.03mg 1%
Sodium 90mg 69mg 1%
Zinc 0.63mg 0.54mg 1%
Potassium 314mg 364mg 1%
Choline 65mg 70mg 1%
Calcium 12mg 17mg 1%
Vitamin C 0.4mg 0mg 0%
Vitamin B5 0.856mg 0.87mg 0%
Tryptophan 0.208mg 0.232mg 0%
Threonine 0.815mg 0.907mg 0%
Isoleucine 0.857mg 0.954mg 0%
Leucine 1.512mg 1.682mg 0%
Lysine 1.708mg 1.901mg 0%
Methionine 0.551mg 0.613mg 0%
Phenylalanine 0.726mg 0.808mg 0%
Valine 0.958mg 1.066mg 0%
Histidine 0.548mg 0.609mg 0%
Omega-3 - EPA 0.898g 0.249g N/A
Omega-3 - DHA 1.401g 0.119g N/A
Omega-3 - DPA 0.212g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +168.1%
Contains more ProteinProtein +11.3%
Contains more WaterWater +10.1%
~equal in Carbs ~0g
~equal in Other ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated fat +119.5%
Contains more Poly. FatPolyunsaturated fat +278.5%
Contains less Sat. FatSaturated fat -64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.