Au jus vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between au jus and minestrone
- Au jus has more zinc and copper; however, minestrone has more vitamin A.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Minestrone has 3 times less zinc than au jus. Au jus has 1mg of zinc, while minestrone has 0.31mg.
- Minestrone is lower in sodium.
Food types used in this article are Gravy, au jus, canned and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +60.5% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 254mg | 10% |
| Zinc | 1mg | 0.31mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Iron | 0.6mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.01g | 0.46g | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B3 | 0.9mg | 0.391mg | 3% |
| Manganese | 0.2mg | 0.152mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.02mg | 0.14mg | 2% |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Protein | 1.2g | 1.77g | 1% |
| Saturated fat | 0.1g | 0.23g | 1% |
| Calories | 16kcal | 34kcal | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 81mg | 130mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Carbs | 2.5g | 4.66g | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Fats | 0.2g | 1.04g | 1% |
| Monounsaturated fat | 0.08g | 0.29g | 1% |
| Net carbs | 2.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
