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  6. Au jus vs. Broth

Au jus vs. Broth — In-Depth Nutrition Comparison

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The main differences between Au jus and Broth

  • Au jus has more Copper, however, Broth has more Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Sodium from Broth is 1017% higher.
  • Au jus is lower in Saturated Fat.

Food types used in this article are Gravy, au jus, canned and Soup, chicken broth or bouillon, dry.

Infographic

Au jus vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +1011.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +281.5%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Broth
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +1500%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +4063%
Contains more ProteinProtein +1288.3%
Contains more FatsFats +6840%
Contains more CarbsCarbs +620.4%
Contains more OtherOther +2973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Broth
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +6600%
Contains more Poly. FatPolyunsaturated fat +44700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Broth
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Broth Opinion
Calories 16kcal 267kcal Broth
Protein 1.2g 16.66g Broth
Fats 0.2g 13.88g Broth
Vitamin C 1mg 1.1mg Broth
Net carbs 2.5g 18.01g Broth
Carbs 2.5g 18.01g Broth
Cholesterol 0mg 13mg Au jus
Magnesium 2mg 56mg Broth
Calcium 4mg 187mg Broth
Potassium 81mg 309mg Broth
Iron 0.6mg 1.03mg Broth
Sugar 17.36g Au jus
Copper 0.1mg 0mg Au jus
Zinc 1mg 0.09mg Au jus
Phosphorus 30mg 166mg Broth
Sodium 478mg 23875mg Au jus
Vitamin A 0IU 2IU Broth
Vitamin E 0.46mg Broth
Manganese 0.2mg 0.15mg Au jus
Selenium 0.4µg 28µg Broth
Vitamin B1 0.02mg 0.1mg Broth
Vitamin B2 0.06mg 0.43mg Broth
Vitamin B3 0.9mg 2.46mg Broth
Vitamin B5 0.02mg 0.6mg Broth
Vitamin B6 0.01mg 0.1mg Broth
Vitamin B12 0.1µg 0.3µg Broth
Folate 2µg 32µg Broth
Choline 114.6mg Broth
Saturated Fat 0.1g 3.43g Au jus
Monounsaturated Fat 0.08g 5.36g Broth
Polyunsaturated fat 0.01g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
28%
Broth
Minerals Daily Need Coverage Score
20%
Au jus
352%
Broth

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 23397mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 3.33g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.