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Au jus vs. Beef consomme — In-Depth Nutrition Comparison

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Differences between Au jus and Beef consomme

  • Beef consomme contains less Iron than Au jus.
  • The amount of Sodium in Au jus is lower.

The food types used in this comparison are Gravy, au jus, canned and CAMPBELL'S Red and White, Beef Consomme, condensed.

Infographic

Au jus vs Beef consomme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
3
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +208.6%
Contains more ProteinProtein +169.2%
Contains more OtherOther +53.8%
~equal in Water ~93.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Beef consomme
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Beef consomme Opinion
Calories 16kcal 16kcal
Protein 1.2g 3.23g Beef consomme
Fats 0.2g 0g Au jus
Vitamin C 1mg Au jus
Net carbs 2.5g 0.81g Au jus
Carbs 2.5g 0.81g Au jus
Magnesium 2mg Au jus
Calcium 4mg 0mg Au jus
Potassium 81mg 32mg Au jus
Iron 0.6mg 0mg Au jus
Sugar 0.81g Au jus
Copper 0.1mg Au jus
Zinc 1mg Au jus
Phosphorus 30mg Au jus
Sodium 478mg 653mg Au jus
Manganese 0.2mg Au jus
Selenium 0.4µg Au jus
Vitamin B1 0.02mg Au jus
Vitamin B2 0.06mg Au jus
Vitamin B3 0.9mg Au jus
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg Au jus
Vitamin B12 0.1µg Au jus
Folate 2µg Au jus
Saturated Fat 0.1g 0g Beef consomme
Monounsaturated Fat 0.08g 0g Au jus
Polyunsaturated fat 0.01g 0g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Beef consomme
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
0%
Beef consomme
Minerals Daily Need Coverage Score
20%
Au jus
9%
Beef consomme

Comparison summary

Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is richer in vitamins?
Au jus
Au jus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.