Avocado oil vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between avocado oil and chewing gum

Avocado oil has more monounsaturated fat and polyunsaturated fat; however, chewing gum has more fiber.
Daily need coverage for saturated fat for avocado oil is 58% higher.
Chewing gum has 893 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while chewing gum has 0.079g.
Chewing gum is lower in saturated fat.

Food types used in this article are Oil, avocado and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	70.554g	0.079g	176%
Fats	100g	0.3g	153%
Polyunsaturated fat	13.486g	0.137g	89%
Saturated fat	11.56g	0.042g	52%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar		66.08g	N/A
Sodium	0mg	1mg	0%