Avocado oil vs. Coca-Cola — In-Depth Nutrition Comparison
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Differences between Avocado oil and Coca-Cola
- Avocado oil is higher than Coca-Cola in Monounsaturated Fat, and Polyunsaturated fat.
- Avocado oil's daily need coverage for Saturated Fat is 58% higher.
- Coca-Cola has less Saturated Fat.
The food types used in this comparison are Oil, avocado and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+499900%
Contains
more
Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Contains
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Fats
+499900%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
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Water
+∞%
Contains
more
Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.56g |
|
| Protein | 0g | 0.07g |
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| Fats | 100g | 0.02g |
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| Carbs | 0g | 9.56g |
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| Calories | 884kcal | 37kcal |
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| Sugar | 8.97g |
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| Calcium | 0mg | 2mg |
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| Iron | 0mg | 0.11mg |
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| Phosphorus | 0mg | 10mg |
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| Potassium | 0mg | 2mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0mg | 0.02mg |
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| Copper | 0mg | 0.001mg |
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| Manganese | 0mg | 0.002mg |
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| Selenium | 0µg | 0.1µg |
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| Saturated Fat | 11.56g | 0g |
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| Monounsaturated Fat | 70.554g | 0g |
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| Polyunsaturated fat | 13.486g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 11.56g)
Which food is cheaper?
Coca-Cola is cheaper (difference - $2)
Which food is richer in minerals?
Coca-Cola is relatively richer in minerals
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.