Avocado oil vs. Fish oil — In-Depth Nutrition Comparison

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A recap on the differences between avocado oil and fish oil

Avocado oil has more monounsaturated fat; however, fish oil is higher in polyunsaturated fat.
Fish oil covers your daily saturated fat needs 92% more than avocado oil.
Fish oil contains 2 times less monounsaturated fat than avocado oil. Avocado oil contains 70.554g of monounsaturated fat, while fish oil contains 33.841g.
Avocado oil has less saturated fat.

Food varieties used in this article are Oil, avocado and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Fish oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol		710mg	237%
Polyunsaturated fat	13.486g	31.867g	123%
Monounsaturated fat	70.554g	33.841g	92%
Saturated fat	11.56g	29.892g	83%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA		10.137g	N/A
Omega-3 - DHA		10.656g	N/A
Omega-3 - DPA		1.973g	N/A