Avocado oil vs. Frog legs — In-Depth Nutrition Comparison
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Differences between avocado oil and frog legs
- Frog legs are higher than avocado oil in copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, vitamin B6, and zinc.
- Avocado oil's daily need coverage for saturated fat is 57% higher.
- Frog legs have less saturated fat.
The food types used in this comparison are Oil, avocado and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 0.053g | 176% |
| Fats | 100g | 0.3g | 153% |
| Polyunsaturated fat | 13.486g | 0.102g | 89% |
| Saturated fat | 11.56g | 0.076g | 52% |
| Calories | 884kcal | 73kcal | 41% |
| Protein | 0g | 16.4g | 33% |
| Copper | 0mg | 0.25mg | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Phosphorus | 0mg | 147mg | 21% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Iron | 0mg | 1.5mg | 19% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B1 | 0mg | 0.14mg | 12% |
| Choline | 65mg | 12% | |
| Zinc | 0mg | 1mg | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Potassium | 0mg | 285mg | 8% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 0mg | 20mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 0mg | 58mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +133020.8% |
| Contains more Poly. FatPolyunsaturated fat | +13121.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
