Avocado oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
Compare
How are avocado oil and green Goddess Dressing different?
- Avocado oil is richer in monounsaturated fat, while green Goddess Dressing is higher in vitamin B12 and polyunsaturated fat.
- Green Goddess Dressing covers your daily need for sodium, 38% more than avocado oil.
- Avocado oil contains 7 times more monounsaturated fat than green Goddess Dressing. Avocado oil contains 70.554g of monounsaturated fat, while green Goddess Dressing contains 9.423g.
- Green Goddess Dressing is lower in saturated fat.
Oil, avocado and Salad dressing, green goddess, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 9.423g | 153% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Polyunsaturated fat | 13.486g | 23.165g | 65% |
| Sodium | 0mg | 867mg | 38% |
| Vitamin E | 4.6mg | 31% | |
| Saturated fat | 11.56g | 5.978g | 25% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 40mg | 13% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Phosphorus | 0mg | 31mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 6.67g | N/A | |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +648.7% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
