Avocado oil vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Avocado oil and Ham
- Avocado oil has less Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B3, and Iron.
- Ham covers your daily Vitamin B1 needs 63% more than Avocado oil.
- Ham contains 6 times less Saturated Fat than Avocado oil. Avocado oil contains 11.56g of Saturated Fat, while Ham contains 1.81g.
Food varieties used in this article are Oil, avocado and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1708.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Fats
+1708.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2592.9%
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Polyunsaturated fat
+2397.4%
Contains
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Saturated Fat
-84.3%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+2592.9%
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Polyunsaturated fat
+2397.4%
Contains
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Saturated Fat
-84.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 0g | 20.93g |
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| Fats | 100g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 884kcal | 145kcal |
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| Calcium | 0mg | 8mg |
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| Iron | 0mg | 1.48mg |
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| Magnesium | 0mg | 14mg |
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| Phosphorus | 0mg | 196mg |
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| Potassium | 0mg | 287mg |
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| Sodium | 0mg | 1203mg |
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| Zinc | 0mg | 2.88mg |
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| Copper | 0mg | 0.079mg |
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| Manganese | 0mg | 0.054mg |
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| Selenium | 0µg | 19.5µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0mg | 0.754mg |
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| Vitamin B2 | 0mg | 0.202mg |
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| Vitamin B3 | 0mg | 4.023mg |
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| Vitamin B5 | 0mg | 0.403mg |
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| Vitamin B6 | 0mg | 0.4mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 0.65µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Cholesterol | 53mg |
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| Saturated Fat | 11.56g | 1.81g |
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| Monounsaturated Fat | 70.554g | 2.62g |
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| Polyunsaturated fat | 13.486g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 9.75g)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1203mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)