Avocado oil vs. Herbal tea — In-Depth Nutrition Comparison
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Significant differences between avocado oil and herbal tea
- Avocado oil has more monounsaturated fat and polyunsaturated fat; however, herbal tea is richer in manganese.
- Avocado oil covers your daily saturated fat needs 58% more than herbal tea.
- Herbal tea contains less saturated fat.
Specific food types used in this comparison are Oil, avocado and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 70.554g | 0g | 176% |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 13.486g | 0g | 90% |
| Saturated fat | 11.56g | 0g | 53% |
| Calories | 884kcal | 0kcal | 44% |
| Manganese | 0mg | 0.477mg | 21% |
| Magnesium | 0mg | 3mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Potassium | 0mg | 20mg | 1% |
| Iron | 0mg | 0.08mg | 1% |
| Zinc | 0mg | 0.04mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 11.56g)
Which food is cheaper?
Herbal tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food is richer in vitamins?
Herbal tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)