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  6. Avocado oil vs. Mexican tea

Avocado oil vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Avocado oil and Mexican tea

  • Avocado oil has less Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Fiber, and Phosphorus.
  • Mexican tea covers your daily Manganese needs 135% more than Avocado oil.

Food varieties used in this article are Oil, avocado and Epazote, raw.

Infographic

Avocado oil vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
9
Mexican tea
Mexican tea
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
0
:
9
Mexican tea
Mexican tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Mexican tea
Mexican tea
Contains more Fats +19130.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Fats +19130.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Mexican tea
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 0g 0.33g Mexican tea
Fats 100g 0.52g Avocado oil
Carbs 0g 7.44g Mexican tea
Calories 884kcal 32kcal Avocado oil
Fiber 0g 3.8g Mexican tea
Calcium 0mg 275mg Mexican tea
Iron 0mg 1.88mg Mexican tea
Magnesium 0mg 121mg Mexican tea
Phosphorus 0mg 86mg Mexican tea
Potassium 0mg 633mg Mexican tea
Sodium 0mg 43mg Avocado oil
Zinc 0mg 1.1mg Mexican tea
Copper 0mg 0.19mg Mexican tea
Manganese 0mg 3.098mg Mexican tea
Selenium 0µg 0.9µg Mexican tea
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0mg 0.028mg Mexican tea
Vitamin B2 0mg 0.348mg Mexican tea
Vitamin B3 0mg 0.639mg Mexican tea
Vitamin B5 0mg 0.179mg Mexican tea
Vitamin B6 0mg 0.152mg Mexican tea
Folate 0µg 215µg Mexican tea
Saturated Fat 11.56g Mexican tea
Monounsaturated Fat 70.554g Avocado oil
Polyunsaturated fat 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
27%
Mexican tea
Minerals Daily Need Coverage Score
0%
Avocado oil
84%
Mexican tea

Comparison summary

Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 11.56g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.