Avocado oil vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between avocado oil and monterey Jack?
- Avocado oil has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, vitamin A, and iron than monterey Jack.
- Monterey Jack's daily need coverage for calcium is 75% higher.
- Avocado oil has a lower glycemic index than monterey Jack.
We used Oil, avocado and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 8.751g | 155% |
| Fats | 100g | 30.28g | 107% |
| Polyunsaturated fat | 13.486g | 0.899g | 84% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Saturated fat | 11.56g | 19.066g | 34% |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Sodium | 0mg | 600mg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 884kcal | 373kcal | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 0mg | 0.72mg | 9% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 0mg | 81mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +706.2% |
| Contains more Poly. FatPolyunsaturated fat | +1400.1% |
