Avocado oil vs. Nutmeg butter — In-Depth Nutrition Comparison

Compare

Summary of differences between avocado oil and nutmeg butter

The amount of polyunsaturated fat and monounsaturated fat in avocado oil is higher than in nutmeg butter.
Nutmeg butter covers your daily need for saturated fat, 392% more than avocado oil.
The amount of saturated fat in avocado oil is lower.

These are the specific foods used in this comparison Oil, avocado and Oil, nutmeg butter.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Nutmeg butter

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.56g	90g	357%
Monounsaturated fat	70.554g	4.8g	164%
Polyunsaturated fat	13.486g	0g	90%
Vitamin E		0.2mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%