Avocado oil vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between Avocado oil and Pistachio
- Pistachio has more Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Potassium, and Magnesium than Avocado oil.
- Pistachio's daily need coverage for Copper is 144% more.
- Avocado oil contains 2 times more Saturated Fat than Pistachio. Avocado oil contains 11.56g of Saturated Fat, while Pistachio contains 5.907g.
The food varieties used in the comparison are Oil, avocado and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+203.4%
Contains
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Saturated Fat
-48.9%
Equal in Polyunsaturated fat - 14.38
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
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Monounsaturated Fat
+203.4%
Contains
less
Saturated Fat
-48.9%
Equal in Polyunsaturated fat - 14.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.57g |
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| Protein | 0g | 20.16g |
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| Fats | 100g | 45.32g |
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| Carbs | 0g | 27.17g |
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| Calories | 884kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 0mg | 105mg |
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| Iron | 0mg | 3.92mg |
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| Magnesium | 0mg | 121mg |
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| Phosphorus | 0mg | 490mg |
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| Potassium | 0mg | 1025mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0mg | 2.2mg |
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| Copper | 0mg | 1.3mg |
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| Manganese | 0mg | 1.2mg |
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| Selenium | 0µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0mg | 0.87mg |
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| Vitamin B2 | 0mg | 0.16mg |
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| Vitamin B3 | 0mg | 1.3mg |
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| Vitamin B5 | 0mg | 0.52mg |
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| Vitamin B6 | 0mg | 1.7mg |
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| Folate | 0µg | 51µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 11.56g | 5.907g |
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| Monounsaturated Fat | 70.554g | 23.257g |
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| Polyunsaturated fat | 13.486g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
71%
Minerals Daily Need Coverage Score
0%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 5.653g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Avocado oil is cheaper (difference - $0.6)