Avocado oil vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are avocado oil and Peruvian groundcherry different?
- Peruvian groundcherry has more vitamin B3, vitamin A, iron, vitamin C, vitamin B1, and phosphorus than avocado oil.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 18% higher.
- Avocado oil has a lower glycemic index (0) than Peruvian groundcherry (35).
Oil, avocado and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Monounsaturated fat | 70.554g | 176% | |
Fats | 100g | 0.7g | 153% |
Polyunsaturated fat | 13.486g | 90% | |
Saturated fat | 11.56g | 53% | |
Calories | 884kcal | 53kcal | 42% |
Vitamin B3 | 0mg | 2.8mg | 18% |
Iron | 0mg | 1mg | 13% |
Vitamin C | 0mg | 11mg | 12% |
Vitamin B1 | 0mg | 0.11mg | 9% |
Phosphorus | 0mg | 40mg | 6% |
Protein | 0g | 1.9g | 4% |
Carbs | 0g | 11.2g | 4% |
Vitamin A | 0µg | 36µg | 4% |
Vitamin B2 | 0mg | 0.04mg | 3% |
Calcium | 0mg | 9mg | 1% |
Net carbs | 0g | 11.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains more FatsFats | +14185.7% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |