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  6. Avocado oil vs. Quince

Avocado oil vs. Quince — In-Depth Nutrition Comparison

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What are the differences between Avocado oil and Quince?

  • Avocado oil is higher in Monounsaturated Fat, and Polyunsaturated fat, yet Quince is higher in Vitamin C, Copper, Iron, Fiber, and Potassium.
  • Avocado oil's daily need coverage for Saturated Fat is 58% more.
  • Avocado oil has 1960 times more Monounsaturated Fat than Quince. While Avocado oil has 70.554g of Monounsaturated Fat, Quince has only 0.036g.
  • The amount of Saturated Fat in Quince is lower.

We used Oil, avocado and Quinces, raw types in this article.

Infographic

Avocado oil vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
2
:
8
Quince
Quince
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
0
:
8
Quince
Quince
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Quince
Quince
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado oil
Avocado oil
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +195883.3%
Contains more Polyunsaturated fat +26872%
Contains less Saturated Fat -99.9%
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +195883.3%
Contains more Polyunsaturated fat +26872%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Quince
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Quince Opinion
Net carbs 0g 13.4g Quince
Protein 0g 0.4g Quince
Fats 100g 0.1g Avocado oil
Carbs 0g 15.3g Quince
Calories 884kcal 57kcal Avocado oil
Fiber 0g 1.9g Quince
Calcium 0mg 11mg Quince
Iron 0mg 0.7mg Quince
Magnesium 0mg 8mg Quince
Phosphorus 0mg 17mg Quince
Potassium 0mg 197mg Quince
Sodium 0mg 4mg Avocado oil
Zinc 0mg 0.04mg Quince
Copper 0mg 0.13mg Quince
Selenium 0µg 0.6µg Quince
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin C 0mg 15mg Quince
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0mg 0.03mg Quince
Vitamin B3 0mg 0.2mg Quince
Vitamin B5 0mg 0.081mg Quince
Vitamin B6 0mg 0.04mg Quince
Folate 0µg 3µg Quince
Saturated Fat 11.56g 0.01g Quince
Monounsaturated Fat 70.554g 0.036g Avocado oil
Polyunsaturated fat 13.486g 0.05g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
7%
Quince
Minerals Daily Need Coverage Score
0%
Avocado oil
11%
Quince

Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 11.55g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.