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  6. Avocado oil vs. Rambutan

Avocado oil vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between Avocado oil and Rambutan

  • Rambutan has more Manganese, Vitamin B3, Copper, and Vitamin C than Avocado oil.
  • Rambutan's daily need coverage for Manganese is 15% more.

The food varieties used in the comparison are Oil, avocado and Rambutan, canned, syrup pack.

Infographic

Avocado oil vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
2
:
8
Rambutan
Rambutan
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
0
:
8
Rambutan
Rambutan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Rambutan
Rambutan
Contains more Fats +47519%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Fats +47519%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Rambutan
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Rambutan Opinion
Net carbs 0g 19.97g Rambutan
Protein 0g 0.65g Rambutan
Fats 100g 0.21g Avocado oil
Carbs 0g 20.87g Rambutan
Calories 884kcal 82kcal Avocado oil
Fiber 0g 0.9g Rambutan
Calcium 0mg 22mg Rambutan
Iron 0mg 0.35mg Rambutan
Magnesium 0mg 7mg Rambutan
Phosphorus 0mg 9mg Rambutan
Potassium 0mg 42mg Rambutan
Sodium 0mg 11mg Avocado oil
Zinc 0mg 0.08mg Rambutan
Copper 0mg 0.066mg Rambutan
Manganese 0mg 0.343mg Rambutan
Vitamin A 0IU 3IU Rambutan
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0mg 0.013mg Rambutan
Vitamin B2 0mg 0.022mg Rambutan
Vitamin B3 0mg 1.352mg Rambutan
Vitamin B5 0mg 0.018mg Rambutan
Vitamin B6 0mg 0.02mg Rambutan
Folate 0µg 8µg Rambutan
Saturated Fat 11.56g Rambutan
Monounsaturated Fat 70.554g Avocado oil
Polyunsaturated fat 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
5%
Rambutan
Minerals Daily Need Coverage Score
0%
Avocado oil
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 11.56g)
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 59)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.