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Avocado oil vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between avocado oil and cayenne pepper

  • Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, potassium, vitamin B3, and phosphorus than avocado oil.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.
  • Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of avocado oil is 0.

The food varieties used in the comparison are Oil, avocado and Spices, pepper, red or cayenne.

Infographic

Avocado oil vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +479%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +2465.6%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Cayenne pepper
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Avocado oil Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0mg 2.45mg 188%
Monounsaturated fat 70.554g 2.75g 170%
Fats 100g 17.27g 127%
Fiber 0g 27.2g 109%
Iron 0mg 7.8mg 98%
Manganese 0mg 2mg 87%
Vitamin C 0mg 76.4mg 85%
Vitamin B2 0mg 0.919mg 71%
Vitamin K 80.3µg 67%
Potassium 0mg 2014mg 59%
Vitamin B3 0mg 8.701mg 54%
Phosphorus 0mg 293mg 42%
Copper 0mg 0.373mg 41%
Saturated fat 11.56g 3.26g 38%
Magnesium 0mg 152mg 36%
Polyunsaturated fat 13.486g 8.37g 34%
Calories 884kcal 318kcal 28%
Folate 0µg 106µg 27%
Vitamin B1 0mg 0.328mg 27%
Protein 0g 12.01g 24%
Zinc 0mg 2.48mg 23%
Carbs 0g 56.63g 19%
Selenium 0µg 8.8µg 16%
Calcium 0mg 148mg 15%
Choline 51.5mg 9%
Sodium 0mg 30mg 1%
Net carbs 0g 29.43g N/A
Sugar 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
221%
Cayenne pepper
Minerals Daily Need Coverage Score
0%
Avocado oil
125%
Cayenne pepper

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 8.3g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.