Avocado oil vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between Avocado oil and Surimi
- Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Surimi is richer in Vitamin B12, Selenium, Phosphorus, and Magnesium.
- Surimi covers your daily Vitamin B12 needs 67% more than Avocado oil.
- Surimi has 474 times less Monounsaturated Fat than Avocado oil. Avocado oil has 70.554g of Monounsaturated Fat, while Surimi has 0.149g.
- Surimi contains less Saturated Fat.
Specific food types used in this comparison are Oil, avocado and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+11011.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
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Fats
+11011.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47251.7%
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Polyunsaturated fat
+2944.2%
Contains
less
Saturated Fat
-98.3%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
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Monounsaturated Fat
+47251.7%
Contains
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Polyunsaturated fat
+2944.2%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 0g | 15.18g |
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| Fats | 100g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 884kcal | 99kcal |
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| Calcium | 0mg | 9mg |
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| Iron | 0mg | 0.26mg |
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| Magnesium | 0mg | 43mg |
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| Phosphorus | 0mg | 282mg |
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| Potassium | 0mg | 112mg |
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| Sodium | 0mg | 143mg |
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| Zinc | 0mg | 0.33mg |
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| Copper | 0mg | 0.032mg |
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| Manganese | 0mg | 0.011mg |
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| Selenium | 0µg | 28.1µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 0mg | 0.22mg |
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| Vitamin B5 | 0mg | 0.07mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.734mg |
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| Isoleucine | 0.709mg |
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| Leucine | 1.202mg |
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| Lysine | 1.387mg |
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| Methionine | 0.515mg |
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| Phenylalanine | 0.595mg |
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| Valine | 0.77mg |
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| Histidine | 0.35mg |
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| Cholesterol | 30mg |
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| Saturated Fat | 11.56g | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 70.554g | 0.149g |
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| Polyunsaturated fat | 13.486g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
0%
37%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 11.369g)
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Avocado oil is cheaper (difference - $2)