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  6. Avocado oil vs. Agave nectar

Avocado oil vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Avocado oil and Agave nectar

  • Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat, while Agave nectar has more Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, and Folate.
  • Avocado oil covers your daily need of Saturated Fat 58% more than Agave nectar.
  • The amount of Saturated Fat in Agave nectar is lower.

These are the specific foods used in this comparison Oil, avocado and Sweetener, syrup, agave.

Infographic

Avocado oil vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
9
Agave nectar
Agave nectar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
10
Agave nectar
Agave nectar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Agave nectar
Agave nectar
Contains more Fats +22122.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Fats +22122.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Agave nectar Opinion
Net carbs 0g 76.17g Agave nectar
Protein 0g 0.09g Agave nectar
Fats 100g 0.45g Avocado oil
Carbs 0g 76.37g Agave nectar
Calories 884kcal 310kcal Avocado oil
Fructose 55.6g Agave nectar
Sugar 68.03g Avocado oil
Fiber 0g 0.2g Agave nectar
Calcium 0mg 1mg Agave nectar
Iron 0mg 0.09mg Agave nectar
Magnesium 0mg 1mg Agave nectar
Phosphorus 0mg 1mg Agave nectar
Potassium 0mg 4mg Agave nectar
Sodium 0mg 4mg Avocado oil
Zinc 0mg 0.01mg Agave nectar
Copper 0mg 0.009mg Agave nectar
Manganese 0mg 0.005mg Agave nectar
Selenium 0µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0mg 0.122mg Agave nectar
Vitamin B2 0mg 0.165mg Agave nectar
Vitamin B3 0mg 0.689mg Agave nectar
Vitamin B6 0mg 0.234mg Agave nectar
Folate 0µg 30µg Agave nectar
Vitamin K 22.5µg Agave nectar
Saturated Fat 11.56g 0g Agave nectar
Monounsaturated Fat 70.554g 0g Avocado oil
Polyunsaturated fat 13.486g 0g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
25%
Agave nectar
Minerals Daily Need Coverage Score
0%
Avocado oil
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 11.56g)
Which food is richer in minerals?
Agave nectar
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.