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  6. Avocado oil vs. Taco

Avocado oil vs. Taco — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and taco

  • The amount of vitamin B12, phosphorus, selenium, zinc, fiber, iron, manganese, and vitamin B3 in taco is higher than in avocado oil.
  • Taco covers your daily need for vitamin B12, 39% more than avocado oil.
  • Avocado oil contains 3 times more saturated fat than taco. While avocado oil contains 11.56g of saturated fat, taco contains only 4.384g.
  • Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of taco is 39.

These are the specific foods used in this comparison Oil, avocado and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Avocado oil vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Taco
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Avocado oil Taco DV% diff.
Monounsaturated fat 70.554g 4.411g 165%
Fats 100g 12.7g 134%
Polyunsaturated fat 13.486g 3.042g 70%
Vitamin B12 0µg 0.93µg 39%
Calories 884kcal 226kcal 33%
Saturated fat 11.56g 4.384g 33%
Phosphorus 0mg 178mg 25%
Protein 0g 8.86g 18%
Selenium 0µg 9.2µg 17%
Sodium 0mg 397mg 17%
Zinc 0mg 1.75mg 16%
Fiber 0g 3.9g 16%
Iron 0mg 1.19mg 15%
Vitamin K 15.3µg 13%
Manganese 0mg 0.249mg 11%
Vitamin B3 0mg 1.65mg 10%
Copper 0mg 0.077mg 9%
Cholesterol 28mg 9%
Calcium 0mg 89mg 9%
Magnesium 0mg 32mg 8%
Carbs 0g 19.85g 7%
Vitamin B6 0mg 0.09mg 7%
Potassium 0mg 209mg 6%
Choline 32mg 6%
Starch 14.78g 6%
Folate 0µg 19µg 5%
Vitamin B2 0mg 0.06mg 5%
Vitamin E 0.6mg 4%
Vitamin B1 0mg 0.05mg 4%
Vitamin A 0µg 20µg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more FatsFats +687.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains more Mono. FatMonounsaturated fat +1499.5%
Contains more Poly. FatPolyunsaturated fat +343.3%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.