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Avocado oil vs Vegetable oil - In-Depth Nutrition Comparison

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Avocado oil vs Vegetable oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Iron +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Avocado oil
25
Vegetable oil
Mineral Summary Score
0
Avocado oil
0
Vegetable oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Avocado oil
0%
Vegetable oil
Carbohydrates
0%
Avocado oil
0%
Vegetable oil
Fats
462%
Avocado oil
462%
Vegetable oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado oil Vegetable oil
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado oil Vegetable oil
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 15)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Avocado oil
Avocado oil contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Avocado oil
Avocado oil is lower in Saturated Fat (difference - 2.807g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado oil Vegetable oil Opinion
Calories 884 884
Protein 0 0
Fats 100 100
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 Avocado oil
Vitamin D 0 Vegetable oil
Iron 0 0.13 Vegetable oil
Calcium 0 0
Potassium 0 0
Magnesium 0 0
Sugars 0 Vegetable oil
Fiber 0 0
Copper 0 0
Zinc 0 0.02 Vegetable oil
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 0 0
Vitamin E 14.78 Vegetable oil
Vitamin D 0 Vegetable oil
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 21 Vegetable oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.56 14.367 Avocado oil
Monounsaturated Fat 70.554 48.033 Avocado oil
Polyunsaturated fat 13.486 33.033 Vegetable oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.