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Avocado vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Avocado and Crateva religiosa

  • Avocado is richer in Copper, Fiber, and Potassium, yet Crateva religiosa is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 49% higher.
  • Avocado contains 152 times more Saturated Fat than Crateva religiosa. Avocado contains 2.126g of Saturated Fat, while Crateva religiosa contains 0.014g.

Food types used in this article are Avocados, raw, all commercial varieties and Abiyuch, raw.

Infographic

Avocado vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +10.6%
Contains more Potassium +59.5%
Contains less Sodium -65%
Contains more Zinc +106.5%
Contains more Copper +233.3%
Contains more Iron +192.7%
Equal in Phosphorus - 47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +50%
Contains more Magnesium +20.8%
Contains more Phosphorus +10.6%
Contains more Potassium +59.5%
Contains less Sodium -65%
Contains more Zinc +106.5%
Contains more Copper +233.3%
Contains more Iron +192.7%
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
11
:
Contains more Vitamin A +46%
Contains more Vitamin C +441%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +46%
Contains more Vitamin C +441%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Crateva religiosa Opinion
Net carbs 1.83g 12.3g Crateva religiosa
Protein 2g 1.5g Avocado
Fats 14.66g 0.1g Avocado
Carbs 8.53g 17.6g Crateva religiosa
Calories 160kcal 69kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g 3.8g Crateva religiosa
Sugar 0.66g 8.55g Avocado
Fiber 6.7g 5.3g Avocado
Calcium 12mg 8mg Avocado
Iron 0.55mg 1.61mg Crateva religiosa
Magnesium 29mg 24mg Avocado
Phosphorus 52mg 47mg Avocado
Potassium 485mg 304mg Avocado
Sodium 7mg 20mg Avocado
Zinc 0.64mg 0.31mg Avocado
Copper 0.19mg 0.057mg Avocado
Vitamin A 146IU 100IU Avocado
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 54.1mg Crateva religiosa
Vitamin B1 0.067mg mg Avocado
Vitamin B2 0.13mg mg Avocado
Vitamin B3 1.738mg mg Avocado
Vitamin B5 1.389mg mg Avocado
Vitamin B6 0.257mg mg Avocado
Folate 81µg µg Avocado
Vitamin B12 0µg µg Avocado
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 2.126g 0.014g Crateva religiosa
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
16
Crateva religiosa
Mineral Summary Score
24
Avocado
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
9%
Crateva religiosa
Carbohydrates
9%
Avocado
18%
Crateva religiosa
Fats
68%
Avocado
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.112g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.