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Avocado vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between avocadoes and crateva religiosa

  • Avocadoes are richer in copper, fiber, and potassium, yet crateva religiosa is richer in vitamin C and iron.
  • Daily need coverage for vitamin C for crateva religiosa is 49% higher.
  • Avocadoes contain 152 times more saturated fat than crateva religiosa. Avocadoes contain 2.126g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Avocados, raw, all commercial varieties and Abiyuch, raw.

Infographic

Avocado vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +59.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +∞%
Contains more IronIron +192.7%
Contains more ManganeseManganese +28.2%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +441%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Avocado Crateva religiosa DV% diff.
Vitamin C 10mg 54.1mg 49%
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 24%
Fats 14.66g 0.1g 22%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Vitamin K 21µg 18%
Copper 0.19mg 0.057mg 15%
Vitamin E 2.07mg 14%
Iron 0.55mg 1.61mg 13%
Polyunsaturated fat 1.816g 12%
Vitamin B3 1.738mg 11%
Vitamin B2 0.13mg 10%
Saturated fat 2.126g 0.014g 10%
Fiber 6.7g 5.3g 6%
Vitamin B1 0.067mg 6%
Fructose 0.12g 3.8g 5%
Calories 160kcal 69kcal 5%
Potassium 485mg 304mg 5%
Carbs 8.53g 17.6g 3%
Zinc 0.64mg 0.31mg 3%
Choline 14.2mg 3%
Manganese 0.142mg 0.182mg 2%
Selenium 0.4µg 1%
Sodium 7mg 20mg 1%
Protein 2g 1.5g 1%
Phosphorus 52mg 47mg 1%
Magnesium 29mg 24mg 1%
Net carbs 1.83g 12.3g N/A
Calcium 12mg 8mg 0%
Sugar 0.66g 8.55g N/A
Starch 0.11g 0%
Vitamin A 7µg 5µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +14560%
Contains more OtherOther +75.6%
Contains more CarbsCarbs +106.3%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +1116.2%
Contains more FructoseFructose +3066.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.