Avocado vs. Allspice — In-Depth Nutrition Comparison
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How are avocadoes and allspice different?
- Avocadoes are richer in folate, while allspice is higher in manganese, iron, calcium, fiber, copper, vitamin C, magnesium, potassium, and phosphorus.
- Allspice covers your daily need for manganese, 122% more than avocadoes.
- Avocadoes contain 2 times more folate than allspice. Avocadoes contain 81µg of folate, while allspice contains 36µg.
- Avocadoes have a higher glycemic index (40) than allspice (15).
Avocados, raw, all commercial varieties and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +1183.6% |
| Contains more CopperCopper | +191.1% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +1972.5% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +292% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 2.943mg | 122% |
| Iron | 0.55mg | 7.06mg | 81% |
| Calcium | 12mg | 661mg | 65% |
| Fiber | 6.7g | 21.6g | 60% |
| Copper | 0.19mg | 0.553mg | 40% |
| Vitamin C | 10mg | 39.2mg | 32% |
| Vitamin B5 | 1.389mg | 28% | |
| Magnesium | 29mg | 135mg | 25% |
| Monounsaturated fat | 9.799g | 0.66g | 23% |
| Carbs | 8.53g | 72.12g | 21% |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 1044mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 36µg | 11% |
| Fats | 14.66g | 8.69g | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Protein | 2g | 6.09g | 8% |
| Vitamin B3 | 1.738mg | 2.86mg | 7% |
| Calories | 160kcal | 263kcal | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B6 | 0.257mg | 0.21mg | 4% |
| Polyunsaturated fat | 1.816g | 2.36g | 4% |
| Vitamin B1 | 0.067mg | 0.101mg | 3% |
| Sodium | 7mg | 77mg | 3% |
| Zinc | 0.64mg | 1.01mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 7µg | 27µg | 2% |
| Saturated fat | 2.126g | 2.55g | 2% |
| Net carbs | 1.83g | 50.52g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +765.6% |
| Contains more ProteinProtein | +204.5% |
| Contains more CarbsCarbs | +745.5% |
| Contains more OtherOther | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +1384.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
