Avocado vs. Apple juice — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and apple juice
- Apple juice has less vitamin B5, fiber, folate, copper, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B3 than avocadoes.
- Avocadoes cover your daily need for vitamin B5, 27% more than apple juice.
- Apple juice has less saturated fat.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +380.2% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +1483.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +91.9% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20600% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +2280.8% |
| Contains more Vitamin B5Vitamin B5 | +2734.7% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.049mg | 27% |
| Fiber | 6.7g | 0.2g | 26% |
| Monounsaturated fat | 9.799g | 0.006g | 24% |
| Fats | 14.66g | 0.13g | 22% |
| Folate | 81µg | 0µg | 20% |
| Copper | 0.19mg | 0.012mg | 20% |
| Vitamin K | 21µg | 0µg | 18% |
| Vitamin B6 | 0.257mg | 0.018mg | 18% |
| Vitamin E | 2.07mg | 0.01mg | 14% |
| Polyunsaturated fat | 1.816g | 0.039g | 12% |
| Potassium | 485mg | 101mg | 11% |
| Vitamin C | 10mg | 0.9mg | 10% |
| Saturated fat | 2.126g | 0.022g | 10% |
| Vitamin B3 | 1.738mg | 0.073mg | 10% |
| Vitamin B2 | 0.13mg | 0.017mg | 9% |
| Fructose | 0.12g | 5.73g | 7% |
| Calories | 160kcal | 46kcal | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Zinc | 0.64mg | 0.02mg | 6% |
| Iron | 0.55mg | 0.12mg | 5% |
| Vitamin B1 | 0.067mg | 0.021mg | 4% |
| Protein | 2g | 0.1g | 4% |
| Manganese | 0.142mg | 0.074mg | 3% |
| Choline | 14.2mg | 1.8mg | 2% |
| Carbs | 8.53g | 11.3g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Net carbs | 1.83g | 11.1g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.66g | 9.62g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +11176.9% |
| Contains more OtherOther | +587% |
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +163216.7% |
| Contains more Poly. FatPolyunsaturated fat | +4556.4% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2000% |
| Contains more GlucoseGlucose | +610.8% |
| Contains more FructoseFructose | +4675% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
