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Avocado vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between avocadoes and balsamic vinegar?

  • Avocadoes have more copper, vitamin C, potassium, and zinc than balsamic vinegar.
  • Avocadoes' daily need coverage for copper is 18% higher.
  • Balsamic vinegar is lower in saturated fat.

We used Avocados, raw, all commercial varieties and Vinegar, balsamic types in this comparison.

Infographic

Avocado vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +333%
Contains more CopperCopper +630.8%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +30.9%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +308.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +281.6%
~equal in Water ~76.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +1945.9%
Contains more FructoseFructose +6050%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Balsamic vinegar
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Balsamic vinegar DV% diff.
Vitamin B5 1.389mg 28%
Fiber 6.7g 27%
Monounsaturated fat 9.799g 24%
Fats 14.66g 0g 23%
Folate 81µg 20%
Vitamin B6 0.257mg 20%
Vitamin K 21µg 18%
Copper 0.19mg 0.026mg 18%
Vitamin E 2.07mg 14%
Polyunsaturated fat 1.816g 12%
Potassium 485mg 112mg 11%
Vitamin C 10mg 0mg 11%
Vitamin B3 1.738mg 11%
Saturated fat 2.126g 0g 10%
Vitamin B2 0.13mg 10%
Fructose 0.12g 7.38g 9%
Vitamin B1 0.067mg 6%
Zinc 0.64mg 0.08mg 5%
Phosphorus 52mg 19mg 5%
Calories 160kcal 88kcal 4%
Magnesium 29mg 12mg 4%
Choline 14.2mg 3%
Protein 2g 0.49g 3%
Carbs 8.53g 17.03g 3%
Iron 0.55mg 0.72mg 2%
Calcium 12mg 27mg 2%
Selenium 0.4µg 1%
Vitamin A 7µg 0µg 1%
Sodium 7mg 23mg 1%
Net carbs 1.83g 17.03g N/A
Sugar 0.66g 14.95g N/A
Starch 0.11g 0%
Manganese 0.142mg 0.131mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
21%
Avocado
9%
Balsamic vinegar

Comparison summary

Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 2.126g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 10)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $3.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.