Avocado vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and bamboo shoots
- Avocadoes have more vitamin B5, folate, fiber, vitamin K, vitamin E, vitamin B3, vitamin C, and magnesium; however, bamboo shoots are higher in vitamin B1.
- Avocadoes cover your daily need for vitamin B5, 25% more than bamboo shoots.
- Bamboo shoots have less saturated fat.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +762.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +4786.7% |
| Contains more CarbsCarbs | +64% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +139885.7% |
| Contains more Poly. FatPolyunsaturated fat | +1255.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 0.161mg | 25% |
| Monounsaturated fat | 9.799g | 0.007g | 24% |
| Fats | 14.66g | 0.3g | 22% |
| Folate | 81µg | 7µg | 19% |
| Vitamin K | 21µg | 0µg | 18% |
| Fiber | 6.7g | 2.2g | 18% |
| Polyunsaturated fat | 1.816g | 0.134g | 11% |
| Saturated fat | 2.126g | 0.069g | 9% |
| Calories | 160kcal | 27kcal | 7% |
| Vitamin E | 2.07mg | 1mg | 7% |
| Vitamin C | 10mg | 4mg | 7% |
| Vitamin B3 | 1.738mg | 0.6mg | 7% |
| Vitamin B1 | 0.067mg | 0.15mg | 7% |
| Magnesium | 29mg | 3mg | 6% |
| Manganese | 0.142mg | 0.262mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Choline | 14.2mg | 0mg | 3% |
| Carbs | 8.53g | 5.2g | 1% |
| Phosphorus | 52mg | 59mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Protein | 2g | 2.6g | 1% |
| Vitamin B6 | 0.257mg | 0.24mg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Potassium | 485mg | 533mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.83g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.66g | 3g | N/A |
| Copper | 0.19mg | 0.19mg | 0% |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.086mg | 0% |
| Isoleucine | 0.084mg | 0.088mg | 0% |
| Leucine | 0.143mg | 0.14mg | 0% |
| Lysine | 0.132mg | 0.134mg | 0% |
| Methionine | 0.038mg | 0.03mg | 0% |
| Phenylalanine | 0.097mg | 0.09mg | 0% |
| Valine | 0.107mg | 0.106mg | 0% |
| Histidine | 0.049mg | 0.042mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 2.057g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 8)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.8)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.34g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)