Avocado vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between avocadoes and beef Stroganoff?
- Avocadoes are higher in fiber, vitamin B6, vitamin C, vitamin E, and vitamin B3, yet beef Stroganoff is higher in vitamin K, vitamin A, selenium, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 68% more.
- The amount of sodium in avocadoes is lower.
- The glycemic index of avocadoes is lower.
We used Avocados, raw, all commercial varieties and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +71.9% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +404.9% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more FolateFolate | +20.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +389.5% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 21µg | 102.8µg | 68% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0.6g | 24% |
| Monounsaturated fat | 9.799g | 1.556g | 21% |
| Sodium | 7mg | 435mg | 19% |
| Fats | 14.66g | 4.6g | 15% |
| Vitamin B6 | 0.257mg | 0.06mg | 15% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 2.07mg | 0.41mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Polyunsaturated fat | 1.816g | 0.246g | 10% |
| Vitamin B3 | 1.738mg | 0.1mg | 10% |
| Copper | 0.19mg | 0.1mg | 10% |
| Potassium | 485mg | 140mg | 10% |
| Vitamin A | 7µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.142mg | 6% | |
| Protein | 2g | 5.1g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Iron | 0.55mg | 0.88mg | 4% |
| Folate | 81µg | 67µg | 4% |
| Calories | 160kcal | 98kcal | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Calcium | 12mg | 20mg | 1% |
| Choline | 14.2mg | 18mg | 1% |
| Saturated fat | 2.126g | 2.324g | 1% |
| Carbs | 8.53g | 9g | 0% |
| Net carbs | 1.83g | 8.4g | N/A |
| Sugar | 0.66g | 1.68g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +218.7% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +155% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +529.8% |
| Contains more Poly. FatPolyunsaturated fat | +638.2% |
~equal in
Saturated fat
~2.324g
