Avocado vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and beef tenderloin?
- Avocadoes are richer in fiber, vitamin B5, and folate, while beef tenderloin is higher in vitamin B12, selenium, iron, zinc, and phosphorus.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Avocadoes are lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than beef tenderloin (0).
We used Avocados, raw, all commercial varieties and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +914.3% |
| Contains more IronIron | +465.5% |
| Contains more ZincZinc | +529.7% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains more SeleniumSelenium | +5625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +540.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 2g | 23.9g | 44% |
| Selenium | 0.4µg | 22.9µg | 41% |
| Saturated fat | 2.126g | 9.72g | 35% |
| Iron | 0.55mg | 3.11mg | 32% |
| Zinc | 0.64mg | 4.03mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B5 | 1.389mg | 0.25mg | 23% |
| Phosphorus | 52mg | 203mg | 22% |
| Folate | 81µg | 8µg | 18% |
| Vitamin K | 21µg | 18% | |
| Fats | 14.66g | 24.6g | 15% |
| Choline | 14.2mg | 91mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Vitamin B3 | 1.738mg | 3mg | 8% |
| Calories | 160kcal | 324kcal | 8% |
| Copper | 0.19mg | 0.123mg | 7% |
| Manganese | 0.142mg | 0.014mg | 6% |
| Polyunsaturated fat | 1.816g | 1g | 5% |
| Potassium | 485mg | 331mg | 5% |
| Carbs | 8.53g | 0g | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Sodium | 7mg | 57mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Monounsaturated fat | 9.799g | 10.27g | 1% |
| Vitamin B6 | 0.257mg | 0.25mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.268mg | 0% |
| Threonine | 0.073mg | 1.044mg | 0% |
| Isoleucine | 0.084mg | 1.075mg | 0% |
| Leucine | 0.143mg | 1.889mg | 0% |
| Lysine | 0.132mg | 1.989mg | 0% |
| Methionine | 0.038mg | 0.612mg | 0% |
| Phenylalanine | 0.097mg | 0.933mg | 0% |
| Valine | 0.107mg | 1.163mg | 0% |
| Histidine | 0.049mg | 0.818mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +1095% |
| Contains more FatsFats | +67.8% |
| Contains more OtherOther | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
~equal in
Monounsaturated fat
~10.27g
