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Avocado vs. Beer — In-Depth Nutrition Comparison

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Significant differences between Avocado and Beer

  • The amount of Vitamin B5, Fiber, Copper, Folate, Vitamin K, Vitamin B6, Vitamin E , Potassium, and Vitamin C in Avocado is higher than in Beer.
  • Avocado covers your daily Vitamin B5 needs 27% more than Beer.
  • Beer contains less Saturated Fat.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Alcoholic beverage, beer, regular, all.

Infographic

Avocado vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
8
:
2
Beer
Beer
Contains more Calcium +200%
Contains more Iron +2650%
Contains more Magnesium +383.3%
Contains more Phosphorus +271.4%
Contains more Potassium +1696.3%
Contains more Zinc +6300%
Contains more Copper +3700%
Contains more Manganese +1675%
Contains less Sodium -42.9%
Contains more Selenium +50%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +200%
Contains more Iron +2650%
Contains more Magnesium +383.3%
Contains more Phosphorus +271.4%
Contains more Potassium +1696.3%
Contains more Zinc +6300%
Contains more Copper +3700%
Contains more Manganese +1675%
Contains less Sodium -42.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +3287.8%
Contains more Vitamin B6 +458.7%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +3287.8%
Contains more Vitamin B6 +458.7%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Beer
Beer
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +140.3%
Contains more Water +25.6%
Contains more Other +155.1%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +140.3%
Contains more Water +25.6%
Contains more Other +155.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Beer Opinion
Net carbs 1.83g 3.55g Beer
Protein 2g 0.46g Avocado
Fats 14.66g 0g Avocado
Carbs 8.53g 3.55g Avocado
Calories 160kcal 43kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 0g Avocado
Sugar 0.66g 0g Beer
Fiber 6.7g 0g Avocado
Calcium 12mg 4mg Avocado
Iron 0.55mg 0.02mg Avocado
Magnesium 29mg 6mg Avocado
Phosphorus 52mg 14mg Avocado
Potassium 485mg 27mg Avocado
Sodium 7mg 4mg Beer
Zinc 0.64mg 0.01mg Avocado
Copper 0.19mg 0.005mg Avocado
Manganese 0.142mg 0.008mg Avocado
Selenium 0.4µg 0.6µg Beer
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.005mg Avocado
Vitamin B2 0.13mg 0.025mg Avocado
Vitamin B3 1.738mg 0.513mg Avocado
Vitamin B5 1.389mg 0.041mg Avocado
Vitamin B6 0.257mg 0.046mg Avocado
Folate 81µg 6µg Avocado
Vitamin B12 0µg 0.02µg Beer
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0mg Avocado
Threonine 0.073mg 0mg Avocado
Isoleucine 0.084mg 0mg Avocado
Leucine 0.143mg 0mg Avocado
Lysine 0.132mg 0mg Avocado
Methionine 0.038mg 0mg Avocado
Phenylalanine 0.097mg 0mg Avocado
Valine 0.107mg 0mg Avocado
Histidine 0.049mg 0mg Avocado
Saturated Fat 2.126g 0g Beer
Monounsaturated Fat 9.799g 0g Avocado
Polyunsaturated fat 1.816g 0g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
3%
Beer
Minerals Daily Need Coverage Score
21%
Avocado
2%
Beer

Comparison summary

Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.