Avocado vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and bisque
- Avocadoes are higher than bisque in vitamin B5, fiber, folate, vitamin B6, copper, potassium, vitamin C, and vitamin B3.
- Avocadoes cover your daily vitamin B5 needs 27% more than bisque.
- Avocadoes contain 34 times more fiber than bisque. While avocadoes contain 6.7g of fiber, bisque contains only 0.2g.
- The amount of saturated fat in bisque is lower.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Avocados, raw, all commercial varieties and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +187% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +36.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +273.8% |
| Contains more Vitamin B5Vitamin B5 | +2678% |
| Contains more Vitamin B6Vitamin B6 | +613.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.05mg | 27% |
| Fiber | 6.7g | 0.2g | 26% |
| Monounsaturated fat | 9.799g | 0.28g | 24% |
| Fats | 14.66g | 1.02g | 21% |
| Folate | 81µg | 6µg | 19% |
| Sodium | 7mg | 424mg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.036mg | 17% |
| Copper | 0.19mg | 0.052mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 0.45g | 9% |
| Saturated fat | 2.126g | 0.22g | 9% |
| Potassium | 485mg | 169mg | 9% |
| Vitamin B3 | 1.738mg | 0.465mg | 8% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Vitamin C | 10mg | 2.4mg | 8% |
| Magnesium | 29mg | 4mg | 6% |
| Calories | 160kcal | 50kcal | 6% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Iron | 0.55mg | 0.33mg | 3% |
| Protein | 2g | 0.92g | 2% |
| Manganese | 0.142mg | 0.104mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 8.53g | 9.6g | 0% |
| Net carbs | 1.83g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.073mg | 0.027mg | 0% |
| Isoleucine | 0.084mg | 0.031mg | 0% |
| Leucine | 0.143mg | 0.051mg | 0% |
| Lysine | 0.132mg | 0.036mg | 0% |
| Methionine | 0.038mg | 0.012mg | 0% |
| Phenylalanine | 0.097mg | 0.031mg | 0% |
| Valine | 0.107mg | 0.035mg | 0% |
| Histidine | 0.049mg | 0.018mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +1337.3% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3399.6% |
| Contains more Poly. FatPolyunsaturated fat | +303.6% |
| Contains less Sat. FatSaturated fat | -89.7% |
