Avocado vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between avocadoes and wheat Bread
- Avocadoes have more vitamin B5; however, wheat Bread has more selenium, manganese, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and calcium.
- Wheat Bread's daily need coverage for selenium is 60% more.
- Avocadoes have 3 times more vitamin B5 than wheat Bread. Avocadoes have 1.389mg of vitamin B5, while wheat Bread has 0.456mg.
- Avocadoes are lower in sodium.
- Wheat Bread has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +643.6% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more ManganeseManganese | +869.7% |
| Contains more SeleniumSelenium | +8250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more CholineCholine | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +243.3% |
| Contains more WaterWater | +202.2% |
| Contains more ProteinProtein | +548% |
| Contains more CarbsCarbs | +553.8% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +861.6% |
| Contains less Sat. FatSaturated fat | -53.5% |
~equal in
Polyunsaturated fat
~1.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 33.4µg | 60% |
| Manganese | 0.142mg | 1.377mg | 54% |
| Iron | 0.55mg | 4.09mg | 44% |
| Vitamin B1 | 0.067mg | 0.439mg | 31% |
| Vitamin B3 | 1.738mg | 6.25mg | 28% |
| Sodium | 7mg | 601mg | 26% |
| Monounsaturated fat | 9.799g | 1.019g | 22% |
| Protein | 2g | 12.96g | 22% |
| Vitamin B5 | 1.389mg | 0.456mg | 19% |
| Phosphorus | 52mg | 188mg | 19% |
| Vitamin B2 | 0.13mg | 0.382mg | 19% |
| Carbs | 8.53g | 55.77g | 16% |
| Fats | 14.66g | 4.27g | 16% |
| Calcium | 12mg | 165mg | 15% |
| Vitamin K | 21µg | 5.7µg | 13% |
| Vitamin E | 2.07mg | 0.24mg | 12% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Vitamin B6 | 0.257mg | 0.153mg | 8% |
| Calories | 160kcal | 313kcal | 8% |
| Zinc | 0.64mg | 1.47mg | 8% |
| Fiber | 6.7g | 4.7g | 8% |
| Potassium | 485mg | 223mg | 8% |
| Magnesium | 29mg | 59mg | 7% |
| Saturated fat | 2.126g | 0.989g | 5% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 14.2mg | 22.1mg | 1% |
| Polyunsaturated fat | 1.816g | 1.72g | 1% |
| Folate | 81µg | 86µg | 1% |
| Copper | 0.19mg | 0.198mg | 1% |
| Net carbs | 1.83g | 51.07g | N/A |
| Sugar | 0.66g | 6.42g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.092mg | 0% |
| Threonine | 0.073mg | 0.299mg | 0% |
| Isoleucine | 0.084mg | 0.258mg | 0% |
| Leucine | 0.143mg | 0.461mg | 0% |
| Lysine | 0.132mg | 0.215mg | 0% |
| Methionine | 0.038mg | 0.105mg | 0% |
| Phenylalanine | 0.097mg | 0.315mg | 0% |
| Valine | 0.107mg | 0.31mg | 0% |
| Histidine | 0.049mg | 0.15mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | 0.161g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.137g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.5)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.