Avocado vs. Brussels sprout — In-Depth Nutrition Comparison
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A recap on differences between Avocado and Brussels sprout
- Avocado is higher in Vitamin B5, Copper, Fiber, Vitamin E , and Vitamin B3, yet Brussels sprout is higher in Vitamin K, Vitamin C, Iron, and Manganese.
- Brussels sprout covers your daily Vitamin K needs 130% more than Avocado.
- Avocado contains 34 times more Saturated Fat than Brussels sprout. While Avocado contains 2.126g of Saturated Fat, Brussels sprout contains only 0.062g.
Food varieties used in this article are Avocados, raw, all commercial varieties and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.1%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-72%
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Zinc
+52.4%
Contains
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Copper
+171.4%
Contains
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Calcium
+250%
Contains
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Iron
+154.5%
Contains
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Phosphorus
+32.7%
Contains
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Manganese
+137.3%
Contains
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Selenium
+300%
Contains
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Magnesium
+26.1%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-72%
Contains
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Zinc
+52.4%
Contains
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Copper
+171.4%
Contains
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Calcium
+250%
Contains
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Iron
+154.5%
Contains
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Phosphorus
+32.7%
Contains
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Manganese
+137.3%
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+135.2%
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+133.3%
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Vitamin B5
+349.5%
Contains
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Vitamin B6
+17.4%
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Folate
+32.8%
Contains
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Vitamin A
+416.4%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+107.5%
Contains
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Vitamin K
+742.9%
Contains
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Vitamin E
+135.2%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+133.3%
Contains
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Vitamin B5
+349.5%
Contains
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Vitamin B6
+17.4%
Contains
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Folate
+32.8%
Contains
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Vitamin A
+416.4%
Contains
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Vitamin C
+750%
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Vitamin B1
+107.5%
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Vitamin K
+742.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+4786.7%
Contains
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Other
+15.3%
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Protein
+69%
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Water
+17.4%
Equal in Carbs - 8.95
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Fats
+4786.7%
Contains
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Other
+15.3%
Contains
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Protein
+69%
Contains
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Water
+17.4%
Equal in Carbs - 8.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42504.3%
Contains
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Saturated Fat
-97.1%
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Polyunsaturated fat
+8325.1%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+42504.3%
Contains
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Saturated Fat
-97.1%
Contains
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Polyunsaturated fat
+8325.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Galactose
+∞%
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Sucrose
+666.7%
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Glucose
+118.9%
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Fructose
+675%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+666.7%
Contains
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Glucose
+118.9%
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Fructose
+675%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 5.15g |
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| Protein | 2g | 3.38g |
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| Fats | 14.66g | 0.3g |
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| Carbs | 8.53g | 8.95g |
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| Calories | 160kcal | 43kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 0.93g |
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| Sugar | 0.66g | 2.2g |
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| Fiber | 6.7g | 3.8g |
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| Calcium | 12mg | 42mg |
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| Iron | 0.55mg | 1.4mg |
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| Magnesium | 29mg | 23mg |
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| Phosphorus | 52mg | 69mg |
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| Potassium | 485mg | 389mg |
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| Sodium | 7mg | 25mg |
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| Zinc | 0.64mg | 0.42mg |
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| Copper | 0.19mg | 0.07mg |
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| Manganese | 0.142mg | 0.337mg |
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| Selenium | 0.4µg | 1.6µg |
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| Vitamin A | 146IU | 754IU |
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| Vitamin A RAE | 7µg | 38µg |
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| Vitamin E | 2.07mg | 0.88mg |
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| Vitamin C | 10mg | 85mg |
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| Vitamin B1 | 0.067mg | 0.139mg |
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| Vitamin B2 | 0.13mg | 0.09mg |
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| Vitamin B3 | 1.738mg | 0.745mg |
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| Vitamin B5 | 1.389mg | 0.309mg |
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| Vitamin B6 | 0.257mg | 0.219mg |
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| Folate | 81µg | 61µg |
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| Vitamin K | 21µg | 177µg |
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| Tryptophan | 0.025mg | 0.037mg |
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| Threonine | 0.073mg | 0.12mg |
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| Isoleucine | 0.084mg | 0.132mg |
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| Leucine | 0.143mg | 0.152mg |
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| Lysine | 0.132mg | 0.154mg |
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| Methionine | 0.038mg | 0.032mg |
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| Phenylalanine | 0.097mg | 0.098mg |
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| Valine | 0.107mg | 0.155mg |
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| Histidine | 0.049mg | 0.076mg |
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| Saturated Fat | 2.126g | 0.062g |
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| Monounsaturated Fat | 9.799g | 0.023g |
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| Polyunsaturated fat | 1.816g | 153g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
81%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 2.064g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $0.4)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.