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  6. Avocado vs. Castanea crenata

Avocado vs. Castanea crenata — In-Depth Nutrition Comparison

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How are avocadoes and castanea crenata different?

  • Avocadoes are higher in vitamin B5 and folate; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, and iron.
  • Daily need coverage for manganese for castanea crenata is 63% higher.
  • Avocadoes contain 27 times more saturated fat than castanea crenata. While avocadoes contain 2.126g of saturated fat, castanea crenata contains only 0.078g.

Avocados, raw, all commercial varieties and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Avocado vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +47.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +158.3%
Contains more IronIron +163.6%
Contains more CopperCopper +195.8%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +1020.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +574.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +163%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B6Vitamin B6 +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Castanea crenata DV% diff.
Manganese 0.142mg 1.591mg 63%
Copper 0.19mg 0.562mg 41%
Fiber 6.7g 27%
Vitamin B5 1.389mg 0.206mg 24%
Monounsaturated fat 9.799g 0.278g 24%
Vitamin B1 0.067mg 0.344mg 23%
Fats 14.66g 0.53g 22%
Vitamin K 21µg 18%
Vitamin C 10mg 26.3mg 18%
Vitamin E 2.07mg 14%
Iron 0.55mg 1.45mg 11%
Polyunsaturated fat 1.816g 0.138g 11%
Carbs 8.53g 34.91g 9%
Folate 81µg 47µg 9%
Saturated fat 2.126g 0.078g 9%
Magnesium 29mg 49mg 5%
Potassium 485mg 329mg 5%
Zinc 0.64mg 1.1mg 4%
Choline 14.2mg 3%
Phosphorus 52mg 72mg 3%
Vitamin B2 0.13mg 0.163mg 3%
Calcium 12mg 31mg 2%
Vitamin B6 0.257mg 0.283mg 2%
Vitamin A 7µg 2µg 1%
Selenium 0.4µg 1%
Protein 2g 2.25g 1%
Vitamin B3 1.738mg 1.5mg 1%
Calories 160kcal 154kcal 0%
Net carbs 1.83g 34.91g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 14mg 0%
Tryptophan 0.025mg 0.032mg 0%
Threonine 0.073mg 0.09mg 0%
Isoleucine 0.084mg 0.111mg 0%
Leucine 0.143mg 0.139mg 0%
Lysine 0.132mg 0.147mg 0%
Methionine 0.038mg 0.054mg 0%
Phenylalanine 0.097mg 0.088mg 0%
Valine 0.107mg 0.134mg 0%
Histidine 0.049mg 0.056mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +2666%
Contains more WaterWater +19.2%
Contains more OtherOther +75.6%
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +309.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3424.8%
Contains more Poly. FatPolyunsaturated fat +1215.9%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.