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  6. Avocado vs. Cellophane noodles

Avocado vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are avocadoes and cellophane noodles different?

  • Avocadoes are higher in vitamin B5, fiber, folate, vitamin K, vitamin B6, potassium, and vitamin E; however, cellophane noodles are richer in iron, choline, and selenium.
  • Daily need coverage for vitamin B5 for avocadoes is 26% higher.

Avocados, raw, all commercial varieties and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Avocado vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +4750%
Contains more CopperCopper +134.6%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +42%
Contains more CalciumCalcium +108.3%
Contains more IronIron +294.5%
Contains more SeleniumSelenium +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1492.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +1289%
Contains more Vitamin B6Vitamin B6 +414%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more CholineCholine +556.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Cellophane noodles DV% diff.
Vitamin B5 1.389mg 0.1mg 26%
Carbs 8.53g 86.09g 26%
Fiber 6.7g 0.5g 25%
Monounsaturated fat 9.799g 0.008g 24%
Fats 14.66g 0.06g 22%
Iron 0.55mg 2.17mg 20%
Folate 81µg 2µg 20%
Vitamin K 21µg 0µg 18%
Vitamin B6 0.257mg 0.05mg 16%
Potassium 485mg 10mg 14%
Selenium 0.4µg 7.9µg 14%
Choline 14.2mg 93.2mg 14%
Vitamin E 2.07mg 0.13mg 13%
Copper 0.19mg 0.081mg 12%
Polyunsaturated fat 1.816g 0.018g 12%
Vitamin C 10mg 0mg 11%
Saturated fat 2.126g 0.017g 10%
Vitamin B3 1.738mg 0.2mg 10%
Calories 160kcal 351kcal 10%
Vitamin B2 0.13mg 0mg 10%
Vitamin B1 0.067mg 0.15mg 7%
Magnesium 29mg 3mg 6%
Protein 2g 0.16g 4%
Phosphorus 52mg 32mg 3%
Manganese 0.142mg 0.1mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin A 7µg 0µg 1%
Calcium 12mg 25mg 1%
Net carbs 1.83g 85.59g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Sodium 7mg 10mg 0%
Tryptophan 0.025mg 0.002mg 0%
Threonine 0.073mg 0.005mg 0%
Isoleucine 0.084mg 0.007mg 0%
Leucine 0.143mg 0.013mg 0%
Lysine 0.132mg 0.011mg 0%
Methionine 0.038mg 0.002mg 0%
Phenylalanine 0.097mg 0.01mg 0%
Valine 0.107mg 0.008mg 0%
Histidine 0.049mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1150%
Contains more FatsFats +24333.3%
Contains more WaterWater +445.7%
Contains more OtherOther +485.2%
Contains more CarbsCarbs +909.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +122387.5%
Contains more Poly. FatPolyunsaturated fat +9988.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.