Avocado vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between avocadoes and cheese sandwich
- Avocadoes have more vitamin B5 and fiber; however, cheese sandwich is richer in phosphorus, selenium, manganese, iron, vitamin B1, vitamin B2, and calcium.
- Cheese sandwich covers your daily phosphorus needs 47% more than avocadoes.
- Cheese sandwich has 2 times less vitamin B5 than avocadoes. Avocadoes have 1.389mg of vitamin B5, while cheese sandwich has 0.622mg.
- Avocadoes contain less sodium.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +376.4% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +634.6% |
| Contains more ManganeseManganese | +662.7% |
| Contains more SeleniumSelenium | +5975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.816g | 9.166g | 49% |
| Phosphorus | 52mg | 382mg | 47% |
| Selenium | 0.4µg | 24.3µg | 43% |
| Manganese | 0.142mg | 1.083mg | 41% |
| Sodium | 7mg | 839mg | 36% |
| Iron | 0.55mg | 2.62mg | 26% |
| Vitamin B1 | 0.067mg | 0.358mg | 24% |
| Vitamin B2 | 0.13mg | 0.427mg | 23% |
| Calcium | 12mg | 204mg | 19% |
| Vitamin K | 21µg | 18% | |
| Calories | 160kcal | 497kcal | 17% |
| Carbs | 8.53g | 58.2g | 17% |
| Fats | 14.66g | 25g | 16% |
| Protein | 2g | 9.8g | 16% |
| Vitamin B5 | 1.389mg | 0.622mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Fiber | 6.7g | 3.1g | 14% |
| Vitamin B3 | 1.738mg | 3.185mg | 9% |
| Saturated fat | 2.126g | 4.129g | 9% |
| Vitamin C | 10mg | 1.5mg | 9% |
| Magnesium | 29mg | 54mg | 6% |
| Potassium | 485mg | 306mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 81µg | 64µg | 4% |
| Copper | 0.19mg | 0.16mg | 3% |
| Choline | 14.2mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Zinc | 0.64mg | 0.87mg | 2% |
| Monounsaturated fat | 9.799g | 10.351g | 1% |
| Net carbs | 1.83g | 55.1g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B6 | 0.257mg | 0.261mg | 0% |
| Tryptophan | 0.025mg | 0.13mg | 0% |
| Threonine | 0.073mg | 0.298mg | 0% |
| Isoleucine | 0.084mg | 0.383mg | 0% |
| Leucine | 0.143mg | 0.698mg | 0% |
| Lysine | 0.132mg | 0.344mg | 0% |
| Methionine | 0.038mg | 0.167mg | 0% |
| Phenylalanine | 0.097mg | 0.472mg | 0% |
| Valine | 0.107mg | 0.438mg | 0% |
| Histidine | 0.049mg | 0.219mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2188.4% |
| Contains more ProteinProtein | +390% |
| Contains more FatsFats | +70.5% |
| Contains more CarbsCarbs | +582.3% |
| Contains more OtherOther | +140.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +404.7% |
~equal in
Monounsaturated fat
~10.351g
