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Avocado vs. Chicken soup — In-Depth Nutrition Comparison

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How are avocados and chicken soup different?

  • Avocados have more fiber, folate, vitamin K, copper, vitamin B6, vitamin E, potassium, vitamin C, and magnesium than chicken soup.
  • Daily need coverage for fiber for avocados is 27% higher.
  • Avocados contain 105 times more vitamin K than chicken soup. While avocados contain 21µg of vitamin K, chicken soup contains only 0.2µg.
  • Chicken soup has less saturated fat.
  • Avocados have a lower glycemic index (40) than chicken soup (52).

Avocados, raw, all commercial varieties and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Avocado vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +361.9%
Contains more IronIron +161.9%
Contains more CopperCopper +251.9%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +321.3%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1520%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Chicken soup DV% diff.
Vitamin B5 1.389mg 28%
Fiber 6.7g 0g 27%
Monounsaturated fat 9.799g 0.582g 23%
Fats 14.66g 1.2g 21%
Folate 81µg 5µg 19%
Vitamin K 21µg 0.2µg 17%
Copper 0.19mg 0.054mg 15%
Vitamin B6 0.257mg 0.061mg 15%
Vitamin E 2.07mg 0.03mg 14%
Vitamin C 10mg 0.2mg 11%
Potassium 485mg 105mg 11%
Polyunsaturated fat 1.816g 0.213g 11%
Saturated fat 2.126g 0.321g 8%
Calories 160kcal 36kcal 6%
Magnesium 29mg 4mg 6%
Sodium 7mg 143mg 6%
Manganese 0.142mg 6%
Zinc 0.64mg 0.14mg 5%
Iron 0.55mg 0.21mg 4%
Phosphorus 52mg 27mg 4%
Selenium 0.4µg 2.2µg 3%
Vitamin B1 0.067mg 0.035mg 3%
Vitamin B2 0.13mg 0.085mg 3%
Carbs 8.53g 3.53g 2%
Protein 2g 2.52g 1%
Cholesterol 0mg 3mg 1%
Calcium 12mg 3mg 1%
Vitamin A 7µg 1µg 1%
Vitamin B3 1.738mg 1.584mg 1%
Choline 14.2mg 9.2mg 1%
Net carbs 1.83g 3.53g N/A
Sugar 0.66g 1.58g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +1121.7%
Contains more CarbsCarbs +141.6%
Contains more OtherOther +163.3%
Contains more ProteinProtein +26%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1583.7%
Contains more Poly. FatPolyunsaturated fat +752.6%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.