Avocado vs. Chicken soup — In-Depth Nutrition Comparison
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How are avocadoes and chicken soup different?
- Avocadoes have more fiber, folate, vitamin K, copper, vitamin B6, vitamin E, potassium, vitamin C, and magnesium than chicken soup.
- Daily need coverage for fiber for avocadoes is 27% higher.
- Avocadoes contain 105 times more vitamin K than chicken soup. While avocadoes contain 21µg of vitamin K, chicken soup contains only 0.2µg.
- Chicken soup has less saturated fat.
- Avocadoes have a lower glycemic index (40) than chicken soup (52).
Avocados, raw, all commercial varieties and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +251.9% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +1520% |
| Contains more CholineCholine | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0.582g | 23% |
| Fats | 14.66g | 1.2g | 21% |
| Folate | 81µg | 5µg | 19% |
| Vitamin K | 21µg | 0.2µg | 17% |
| Vitamin B6 | 0.257mg | 0.061mg | 15% |
| Copper | 0.19mg | 0.054mg | 15% |
| Vitamin E | 2.07mg | 0.03mg | 14% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Polyunsaturated fat | 1.816g | 0.213g | 11% |
| Potassium | 485mg | 105mg | 11% |
| Saturated fat | 2.126g | 0.321g | 8% |
| Calories | 160kcal | 36kcal | 6% |
| Sodium | 7mg | 143mg | 6% |
| Manganese | 0.142mg | 6% | |
| Magnesium | 29mg | 4mg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Iron | 0.55mg | 0.21mg | 4% |
| Vitamin B2 | 0.13mg | 0.085mg | 3% |
| Vitamin B1 | 0.067mg | 0.035mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Carbs | 8.53g | 3.53g | 2% |
| Protein | 2g | 2.52g | 1% |
| Vitamin B3 | 1.738mg | 1.584mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Choline | 14.2mg | 9.2mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 1.83g | 3.53g | N/A |
| Sugar | 0.66g | 1.58g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +1121.7% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1583.7% |
| Contains more Poly. FatPolyunsaturated fat | +752.6% |
| Contains less Sat. FatSaturated fat | -84.9% |
