Avocado vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between avocadoes and chinook salmon?
- Avocadoes are higher in fiber, copper, and folate, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- The glycemic index of chinook salmon is lower.
We used Avocados, raw, all commercial varieties and Fish, salmon, chinook, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +647.4% |
| Contains more MagnesiumMagnesium | +320.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +65.5% |
| Contains more PhosphorusPhosphorus | +613.5% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +478% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin B3 | 1.738mg | 10.045mg | 52% |
| Protein | 2g | 25.72g | 47% |
| Phosphorus | 52mg | 371mg | 46% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Magnesium | 29mg | 122mg | 22% |
| Vitamin K | 21µg | 18% | |
| Vitamin A | 7µg | 149µg | 16% |
| Vitamin B6 | 0.257mg | 0.462mg | 16% |
| Copper | 0.19mg | 0.053mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 35µg | 12% |
| Monounsaturated fat | 9.799g | 5.742g | 10% |
| Vitamin B5 | 1.389mg | 0.865mg | 10% |
| Vitamin C | 10mg | 4.1mg | 7% |
| Polyunsaturated fat | 1.816g | 2.662g | 6% |
| Iron | 0.55mg | 0.91mg | 5% |
| Saturated fat | 2.126g | 3.214g | 5% |
| Manganese | 0.142mg | 0.019mg | 5% |
| Calories | 160kcal | 231kcal | 4% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 0g | 3% |
| Vitamin B1 | 0.067mg | 0.044mg | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Sodium | 7mg | 60mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Fats | 14.66g | 13.38g | 2% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Potassium | 485mg | 505mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.288mg | 0% |
| Threonine | 0.073mg | 1.127mg | 0% |
| Isoleucine | 0.084mg | 1.185mg | 0% |
| Leucine | 0.143mg | 2.09mg | 0% |
| Lysine | 0.132mg | 2.362mg | 0% |
| Methionine | 0.038mg | 0.761mg | 0% |
| Phenylalanine | 0.097mg | 1.004mg | 0% |
| Valine | 0.107mg | 1.325mg | 0% |
| Histidine | 0.049mg | 0.757mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +-133.6% |
| Contains more ProteinProtein | +1186% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +70.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
