Avocado vs. Chowder — In-Depth Nutrition Comparison
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Important differences between avocadoes and chowder
- Avocadoes have more fiber and monounsaturated fat; however, chowder has more vitamin A.
- Avocadoes' daily need coverage for fiber is 23% more.
- Avocadoes have 8 times more monounsaturated fat than chowder. Avocadoes have 9.799g of monounsaturated fat, while chowder has 1.27g.
- Avocadoes are lower in sodium.
- Avocadoes have a higher glycemic index than chowder.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +671.6% |
| Contains less Sat. FatSaturated fat | -17.7% |
~equal in
Polyunsaturated fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0.9g | 23% |
| Monounsaturated fat | 9.799g | 1.27g | 21% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Fats | 14.66g | 6.3g | 13% |
| Sodium | 7mg | 299mg | 13% |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 0.55mg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin A | 7µg | 58µg | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 160kcal | 99kcal | 3% |
| Saturated fat | 2.126g | 1.75g | 2% |
| Protein | 2g | 3.1g | 2% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 1% | |
| Polyunsaturated fat | 1.816g | 1.9g | 1% |
| Carbs | 8.53g | 7.5g | 0% |
| Net carbs | 1.83g | 6.6g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.376g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 13)
Which food is cheaper?
Chowder is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins