Avocado vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between avocadoes and chuck steak?
- Avocadoes are higher in fiber and folate, yet chuck steak is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
- Chuck steak's daily need coverage for vitamin B12 is 126% more.
- The amount of saturated fat in avocadoes is lower.
- The glycemic index of chuck steak is lower.
We used Avocados, raw, all commercial varieties and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +146.8% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1083.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +345.5% |
| Contains more ZincZinc | +1256.3% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains more SeleniumSelenium | +6775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1970% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin KVitamin K | +1212.5% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +456.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.64mg | 8.68mg | 73% |
| Selenium | 0.4µg | 27.5µg | 49% |
| Protein | 2g | 24.98g | 46% |
| Saturated fat | 2.126g | 8.66g | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Iron | 0.55mg | 2.45mg | 24% |
| Phosphorus | 52mg | 193mg | 20% |
| Folate | 81µg | 6µg | 19% |
| Vitamin B3 | 1.738mg | 4.663mg | 18% |
| Vitamin K | 21µg | 1.6µg | 16% |
| Copper | 0.19mg | 0.077mg | 13% |
| Vitamin B5 | 1.389mg | 0.752mg | 13% |
| Vitamin E | 2.07mg | 0.1mg | 13% |
| Choline | 14.2mg | 79mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.257mg | 0.373mg | 9% |
| Fats | 14.66g | 19.64g | 8% |
| Polyunsaturated fat | 1.816g | 0.81g | 7% |
| Manganese | 0.142mg | 0.012mg | 6% |
| Calories | 160kcal | 277kcal | 6% |
| Vitamin B2 | 0.13mg | 0.191mg | 5% |
| Potassium | 485mg | 325mg | 5% |
| Sodium | 7mg | 71mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 9.799g | 9.457g | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.025mg | 0.281mg | 0% |
| Threonine | 0.073mg | 1.099mg | 0% |
| Isoleucine | 0.084mg | 1.062mg | 0% |
| Leucine | 0.143mg | 2.009mg | 0% |
| Lysine | 0.132mg | 2.184mg | 0% |
| Methionine | 0.038mg | 0.709mg | 0% |
| Phenylalanine | 0.097mg | 0.951mg | 0% |
| Valine | 0.107mg | 1.129mg | 0% |
| Histidine | 0.049mg | 0.809mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +887.5% |
| Contains more ProteinProtein | +1149% |
| Contains more FatsFats | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
~equal in
Monounsaturated fat
~9.457g
