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Avocado vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between avocadoes and cinnamon roll

  • Avocadoes have more fiber, vitamin B5, vitamin B6, and copper, while cinnamon roll has more selenium, calcium, vitamin B1, and phosphorus.
  • Cinnamon roll's daily need coverage for saturated fat is 53% higher.
  • Cinnamon roll contains 7 times less vitamin B6 than avocadoes. Avocadoes contain 0.257mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • The amount of saturated fat in avocadoes is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Cinnamon buns, frosted (includes honey buns).

Infographic

Avocado vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +375.5%
Contains more CopperCopper +206.5%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +1425%
Contains more IronIron +149.1%
Contains more PhosphorusPhosphorus +151.9%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B5Vitamin B5 +312.2%
Contains more Vitamin B6Vitamin B6 +576.3%
Contains more Vitamin KVitamin K +38.2%
Contains more FolateFolate +12.5%
Contains more CholineCholine +34%
Contains more Vitamin B1Vitamin B1 +214.9%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +285.8%
Contains more OtherOther +16.2%
Contains more ProteinProtein +122.5%
Contains more FatsFats +81.5%
Contains more CarbsCarbs +469.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +102.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +14800%
Contains more SucroseSucrose +33416.7%
Contains more GlucoseGlucose +724.3%
Contains more FructoseFructose +825%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Cinnamon roll
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Avocado Cinnamon roll DV% diff.
Saturated fat 2.126g 12.649g 48%
Selenium 0.4µg 13µg 23%
Fiber 6.7g 1.2g 22%
Vitamin B5 1.389mg 0.337mg 21%
Fats 14.66g 26.61g 18%
Calcium 12mg 183mg 17%
Vitamin B6 0.257mg 0.038mg 17%
Calories 160kcal 452kcal 15%
Copper 0.19mg 0.062mg 14%
Sodium 7mg 305mg 13%
Carbs 8.53g 48.6g 13%
Vitamin B1 0.067mg 0.211mg 12%
Polyunsaturated fat 1.816g 3.676g 12%
Vitamin C 10mg 0.3mg 11%
Phosphorus 52mg 131mg 11%
Potassium 485mg 102mg 11%
Iron 0.55mg 1.37mg 10%
Starch 0.11g 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.142mg 0.292mg 7%
Vitamin E 2.07mg 1.15mg 6%
Vitamin K 21µg 15.2µg 5%
Protein 2g 4.45g 5%
Magnesium 29mg 14mg 4%
Vitamin B3 1.738mg 2.404mg 4%
Monounsaturated fat 9.799g 8.723g 3%
Folate 81µg 72µg 2%
Cholesterol 0mg 5mg 2%
Fructose 0.12g 1.11g 1%
Vitamin A 7µg 0µg 1%
Choline 14.2mg 10.6mg 1%
Zinc 0.64mg 0.53mg 1%
Vitamin B2 0.13mg 0.138mg 1%
Net carbs 1.83g 47.4g N/A
Sugar 0.66g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.025mg 0.068mg 0%
Threonine 0.073mg 0.176mg 0%
Isoleucine 0.084mg 0.226mg 0%
Leucine 0.143mg 0.41mg 0%
Lysine 0.132mg 0.215mg 0%
Methionine 0.038mg 0.104mg 0%
Phenylalanine 0.097mg 0.264mg 0%
Valine 0.107mg 0.255mg 0%
Histidine 0.049mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.111g 0.225g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
23%
Cinnamon roll
Minerals Daily Need Coverage Score
21%
Avocado
37%
Cinnamon roll

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 25.04g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 10.523g)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.