Avocado vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
Differences between avocadoes and cinnamon roll
- Avocadoes have more fiber, vitamin B5, vitamin B6, and copper, while cinnamon roll has more selenium, calcium, vitamin B1, and phosphorus.
- Cinnamon roll's daily need coverage for saturated fat is 53% higher.
- Cinnamon roll contains 7 times less vitamin B6 than avocadoes. Avocadoes contain 0.257mg of vitamin B6, while cinnamon roll contains 0.038mg.
- The amount of saturated fat in avocadoes is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +375.5% |
| Contains more CopperCopper | +206.5% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +1425% |
| Contains more IronIron | +149.1% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more ManganeseManganese | +105.6% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin B1Vitamin B1 | +214.9% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 12.649g | 48% |
| Selenium | 0.4µg | 13µg | 23% |
| Fiber | 6.7g | 1.2g | 22% |
| Vitamin B5 | 1.389mg | 0.337mg | 21% |
| Fats | 14.66g | 26.61g | 18% |
| Calcium | 12mg | 183mg | 17% |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Calories | 160kcal | 452kcal | 15% |
| Copper | 0.19mg | 0.062mg | 14% |
| Sodium | 7mg | 305mg | 13% |
| Carbs | 8.53g | 48.6g | 13% |
| Vitamin B1 | 0.067mg | 0.211mg | 12% |
| Polyunsaturated fat | 1.816g | 3.676g | 12% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Phosphorus | 52mg | 131mg | 11% |
| Potassium | 485mg | 102mg | 11% |
| Iron | 0.55mg | 1.37mg | 10% |
| Starch | 0.11g | 16.39g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Manganese | 0.142mg | 0.292mg | 7% |
| Vitamin E | 2.07mg | 1.15mg | 6% |
| Vitamin K | 21µg | 15.2µg | 5% |
| Protein | 2g | 4.45g | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin B3 | 1.738mg | 2.404mg | 4% |
| Monounsaturated fat | 9.799g | 8.723g | 3% |
| Folate | 81µg | 72µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.12g | 1.11g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Choline | 14.2mg | 10.6mg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Vitamin B2 | 0.13mg | 0.138mg | 1% |
| Net carbs | 1.83g | 47.4g | N/A |
| Sugar | 0.66g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.025mg | 0.068mg | 0% |
| Threonine | 0.073mg | 0.176mg | 0% |
| Isoleucine | 0.084mg | 0.226mg | 0% |
| Leucine | 0.143mg | 0.41mg | 0% |
| Lysine | 0.132mg | 0.215mg | 0% |
| Methionine | 0.038mg | 0.104mg | 0% |
| Phenylalanine | 0.097mg | 0.264mg | 0% |
| Valine | 0.107mg | 0.255mg | 0% |
| Histidine | 0.049mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +285.8% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +469.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +14800% |
| Contains more SucroseSucrose | +33416.7% |
| Contains more GlucoseGlucose | +724.3% |
| Contains more FructoseFructose | +825% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
