Avocado vs. Cloudberry — In-Depth Nutrition Comparison
Compare
The main differences between avocados and cloudberries
- Avocados are richer in fats and vitamin B3, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 164% higher.
- Avocados contain 18 times more fats than cloudberries. Avocados contain 14.66g of fats, while cloudberries contain 0.8g.
Food types used in this article are Avocados, raw, all commercial varieties and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 158mg | 164% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.8g | 21% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Magnesium | 29mg | 7% | |
| Omega-3 (ALA) | 0.111g | 7% | |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 51kcal | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin B3 | 1.738mg | 0.9mg | 5% |
| Choline | 14.2mg | 3% | |
| Iron | 0.55mg | 0.7mg | 2% |
| Phosphorus | 52mg | 35mg | 2% |
| Protein | 2g | 2.4g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 7µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Protein per 100 calories | 1.3g | 4.7g | N/A |
| Calories per 10 g protein | 800kcal | 213kcal | N/A |
| Weight per 100 calories | 63g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 8.6g | N/A |
| Carbs | 8.53g | 8.6g | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +1732.5% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~8.6g
