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Avocado vs Cloudberry - In-Depth Nutrition Comparison

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The main differences between Avocado and Cloudberry

  • Avocado is richer in Vitamin B3, yet Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 164% higher.
  • Avocado contains 2 times more Vitamin B3 than Cloudberry. Avocado contains 1.738mg of Vitamin B3, while Cloudberry contains 0.9mg.

Food types used in this article are Avocados, raw, all commercial varieties and Cloudberries, raw (Alaska Native).

Infographic

Avocado vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +48.6%
Contains more Iron +27.3%
Contains more Calcium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Phosphorus +48.6%
Contains more Iron +27.3%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +93.1%
Contains more Vitamin C +1480%
Contains more Vitamin A +43.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +93.1%
Contains more Vitamin C +1480%
Contains more Vitamin A +43.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Cloudberry Opinion
Calories 160kcal 51kcal Avocado
Protein 2g 2.4g Cloudberry
Fats 14.66g 0.8g Avocado
Vitamin C 10mg 158mg Cloudberry
Net carbs 1.83g 8.6g Cloudberry
Carbs 8.53g 8.6g Cloudberry
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Avocado
Iron 0.55mg 0.7mg Cloudberry
Calcium 12mg 18mg Cloudberry
Potassium 485mg mg Avocado
Magnesium 29mg mg Avocado
Sugar 0.66g g Cloudberry
Fiber 6.7g g Avocado
Copper 0.19mg mg Avocado
Zinc 0.64mg mg Avocado
Starch 0.11g g Avocado
Phosphorus 52mg 35mg Avocado
Sodium 7mg mg Cloudberry
Vitamin A 146IU 210IU Cloudberry
Vitamin E 2.07mg mg Avocado
Vitamin D 0µg µg Avocado
Vitamin B1 0.067mg 0.05mg Avocado
Vitamin B2 0.13mg 0.07mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg mg Avocado
Vitamin B6 0.257mg mg Avocado
Vitamin B12 0µg µg Avocado
Vitamin K 21µg µg Avocado
Folate 81µg µg Avocado
Trans Fat 0g g Cloudberry
Saturated Fat 2.126g g Cloudberry
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Fructose 0.12g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
49
Cloudberry
Mineral Summary Score
24
Avocado
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
14%
Cloudberry
Carbohydrates
9%
Avocado
9%
Cloudberry
Fats
68%
Avocado
4%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.