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Avocado vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between Avocado and Cloudberry

  • Avocado is richer in Vitamin B3, yet Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 164% higher.
  • Avocado contains 2 times more Vitamin B3 than Cloudberry. Avocado contains 1.738mg of Vitamin B3, while Cloudberry contains 0.9mg.

Food types used in this article are Avocados, raw, all commercial varieties and Cloudberries, raw (Alaska Native).

Infographic

Avocado vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +48.6%
Contains more Calcium +50%
Contains more Iron +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Phosphorus +48.6%
Contains more Calcium +50%
Contains more Iron +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
:
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +93.1%
Contains more Vitamin A +43.8%
Contains more Vitamin C +1480%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +93.1%
Contains more Vitamin A +43.8%
Contains more Vitamin C +1480%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1732.5%
Contains more Other +31.7%
Contains more Protein +20%
Contains more Water +18.8%
Equal in Carbs - 8.6
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Fats +1732.5%
Contains more Other +31.7%
Contains more Protein +20%
Contains more Water +18.8%
Equal in Carbs - 8.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Cloudberry Opinion
Net carbs 1.83g 8.6g Cloudberry
Protein 2g 2.4g Cloudberry
Fats 14.66g 0.8g Avocado
Carbs 8.53g 8.6g Cloudberry
Calories 160kcal 51kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Cloudberry
Fiber 6.7g Avocado
Calcium 12mg 18mg Cloudberry
Iron 0.55mg 0.7mg Cloudberry
Magnesium 29mg Avocado
Phosphorus 52mg 35mg Avocado
Potassium 485mg Avocado
Sodium 7mg Cloudberry
Zinc 0.64mg Avocado
Copper 0.19mg Avocado
Manganese 0.142mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 210IU Cloudberry
Vitamin A RAE 7µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 158mg Cloudberry
Vitamin B1 0.067mg 0.05mg Avocado
Vitamin B2 0.13mg 0.07mg Avocado
Vitamin B3 1.738mg 0.9mg Avocado
Vitamin B5 1.389mg Avocado
Vitamin B6 0.257mg Avocado
Folate 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g Cloudberry
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
49%
Cloudberry
Minerals Daily Need Coverage Score
21%
Avocado
5%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.