Avocado vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between avocadoes and cloudberries
- Avocadoes are richer in vitamin B3, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 164% higher.
- Avocadoes contain 2 times more vitamin B3 than cloudberries. Avocadoes contain 1.738mg of vitamin B3, while cloudberries contain 0.9mg.
Food types used in this article are Avocados, raw, all commercial varieties and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 158mg | 164% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.8g | 21% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B3 | 1.738mg | 0.9mg | 5% |
| Calories | 160kcal | 51kcal | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 52mg | 35mg | 2% |
| Iron | 0.55mg | 0.7mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Protein | 2g | 2.4g | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 8.53g | 8.6g | 0% |
| Net carbs | 1.83g | 8.6g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +1732.5% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~8.6g
