Avocado vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between avocadoes and cocoa solids
- Avocadoes have less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids' daily need coverage for copper is 400% more.
- Avocadoes are lower in saturated fat.
- Avocadoes have a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1620.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +2420% |
| Contains more CopperCopper | +1893.7% |
| Contains more ZincZinc | +964.1% |
| Contains more PhosphorusPhosphorus | +1311.5% |
| Contains more ManganeseManganese | +2602.1% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1970% |
| Contains more Vitamin B5Vitamin B5 | +446.9% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin KVitamin K | +740% |
| Contains more FolateFolate | +153.1% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2341% |
| Contains more ProteinProtein | +880% |
| Contains more CarbsCarbs | +578.8% |
| Contains more OtherOther | +267.1% |
~equal in
Fats
~13.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +114.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 3.788mg | 400% |
| Iron | 0.55mg | 13.86mg | 166% |
| Manganese | 0.142mg | 3.837mg | 161% |
| Fiber | 6.7g | 37g | 121% |
| Magnesium | 29mg | 499mg | 112% |
| Phosphorus | 52mg | 734mg | 97% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.64mg | 6.81mg | 56% |
| Protein | 2g | 19.6g | 35% |
| Potassium | 485mg | 1524mg | 31% |
| Saturated fat | 2.126g | 8.07g | 27% |
| Selenium | 0.4µg | 14.3µg | 25% |
| Vitamin B5 | 1.389mg | 0.254mg | 23% |
| Carbs | 8.53g | 57.9g | 16% |
| Vitamin K | 21µg | 2.5µg | 15% |
| Monounsaturated fat | 9.799g | 4.57g | 13% |
| Vitamin E | 2.07mg | 0.1mg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Folate | 81µg | 32µg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.257mg | 0.118mg | 11% |
| Polyunsaturated fat | 1.816g | 0.44g | 9% |
| Vitamin B2 | 0.13mg | 0.241mg | 9% |
| Calories | 160kcal | 228kcal | 3% |
| Vitamin B3 | 1.738mg | 2.185mg | 3% |
| Fats | 14.66g | 13.7g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 21mg | 1% |
| Vitamin B1 | 0.067mg | 0.078mg | 1% |
| Net carbs | 1.83g | 20.9g | N/A |
| Sugar | 0.66g | 1.75g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 12mg | 0% |
| Tryptophan | 0.025mg | 0.293mg | 0% |
| Threonine | 0.073mg | 0.776mg | 0% |
| Isoleucine | 0.084mg | 0.76mg | 0% |
| Leucine | 0.143mg | 1.189mg | 0% |
| Lysine | 0.132mg | 0.983mg | 0% |
| Methionine | 0.038mg | 0.202mg | 0% |
| Phenylalanine | 0.097mg | 0.941mg | 0% |
| Valine | 0.107mg | 1.177mg | 0% |
| Histidine | 0.049mg | 0.339mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
21%
339%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 5.944g)
Which food is cheaper?
Avocado is cheaper (difference - $1.6)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)