Avocado vs. Macaroon — In-Depth Nutrition Comparison
Compare
What are the main differences between avocadoes and macaroon?
- Avocadoes are richer in folate, vitamin K, vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3, while macaroon is higher in selenium.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- Avocadoes are lower in saturated fat.
We used Avocados, raw, all commercial varieties and Cookies, coconut macaroon types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +294.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 20.099g | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Folate | 81µg | 3µg | 20% |
| Monounsaturated fat | 9.799g | 1.61g | 20% |
| Carbs | 8.53g | 61.22g | 18% |
| Vitamin K | 21µg | 1.1µg | 17% |
| Calories | 160kcal | 460kcal | 15% |
| Vitamin E | 2.07mg | 0.19mg | 13% |
| Vitamin B6 | 0.257mg | 0.096mg | 12% |
| Fats | 14.66g | 22.55g | 12% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Potassium | 485mg | 123mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Sodium | 7mg | 241mg | 10% |
| Copper | 0.19mg | 0.269mg | 9% |
| Vitamin B3 | 1.738mg | 0.22mg | 9% |
| Polyunsaturated fat | 1.816g | 0.81g | 7% |
| Manganese | 0.142mg | 6% | |
| Fiber | 6.7g | 5.1g | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Iron | 0.55mg | 0.82mg | 3% |
| Protein | 2g | 3.02g | 2% |
| Phosphorus | 52mg | 68mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.64mg | 0.73mg | 1% |
| Choline | 14.2mg | 9.1mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 1.83g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 0.66g | 45.16g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +536.8% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +617.7% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +508.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
