Avocado vs. Coriander — In-Depth Nutrition Comparison
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Important differences between avocadoes and coriander
- Avocadoes have more vitamin B5, fiber, and vitamin B6; however, coriander has more vitamin K, vitamin A, vitamin C, iron, manganese, and calcium.
- Coriander's daily need coverage for vitamin K is 241% more.
- Avocadoes have 152 times more saturated fat than coriander. Avocadoes have 2.126g of saturated fat, while coriander has 0.014g.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -84.8% |
| Contains more CalciumCalcium | +458.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +18.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin KVitamin K | +1376.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2719.2% |
| Contains more CarbsCarbs | +132.4% |
| Contains more WaterWater | +25.9% |
~equal in
Protein
~2.13g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3463.3% |
| Contains more Poly. FatPolyunsaturated fat | +4440% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 21µg | 310µg | 241% |
| Vitamin A | 7µg | 337µg | 37% |
| Monounsaturated fat | 9.799g | 0.275g | 24% |
| Fats | 14.66g | 0.52g | 22% |
| Vitamin C | 10mg | 27mg | 19% |
| Vitamin B5 | 1.389mg | 0.57mg | 16% |
| Fiber | 6.7g | 2.8g | 16% |
| Iron | 0.55mg | 1.77mg | 15% |
| Manganese | 0.142mg | 0.426mg | 12% |
| Polyunsaturated fat | 1.816g | 0.04g | 12% |
| Saturated fat | 2.126g | 0.014g | 10% |
| Vitamin B6 | 0.257mg | 0.149mg | 8% |
| Calories | 160kcal | 23kcal | 7% |
| Calcium | 12mg | 67mg | 6% |
| Folate | 81µg | 62µg | 5% |
| Copper | 0.19mg | 0.225mg | 4% |
| Vitamin B3 | 1.738mg | 1.114mg | 4% |
| Vitamin E | 2.07mg | 2.5mg | 3% |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Sodium | 7mg | 46mg | 2% |
| Carbs | 8.53g | 3.67g | 2% |
| Potassium | 485mg | 521mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Phosphorus | 52mg | 48mg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Protein | 2g | 2.13g | 0% |
| Net carbs | 1.83g | 0.87g | N/A |
| Sugar | 0.66g | 0.87g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Choline | 14.2mg | 12.8mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
94%
Minerals Daily Need Coverage Score
21%
33%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 2.112g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 39mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.